Grain10 recipes
bread slices.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
sliced breadsandwich breadwhite breadloaf breadpre-sliced breadsliced white breadwhite loaf
SERVING
CALORIES
265
PROTEIN
9.0g
CARBS
49g
FAT
3.2g
FIBER
2.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories265kcal—
Protein9.0g18%
Carbohydrates49g18%
Fiber2.7g10%
Sugar5.0g10%
Total fat3.2g4%
Saturated fat0.70g3%
Trans fat0g—
Cholesterol1.0mg0%
Water35g—
MINERALS
Sodium490mg21%
Potassium115mg2%
Calcium150mg12%
Iron3.6mg20%
Magnesium25mg6%
Phosphorus100mg8%
Zinc0.70mg6%
Copper0.10mg11%
Manganese0.50mg22%
Selenium28µg51%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.20mg1%
Vitamin K0.20µg0%
Thiamin (B1)0.40mg33%
Riboflavin (B2)0.30mg23%
Niacin (B3)4.0mg25%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.10mg6%
Folate (B9)150µg38%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup45g
1 oz28.4g
1 lb453.6g
1 piece28g
HEALTH BENEFITS
Why eat it.
- ✓Provides quick energy through carbohydrates
- ✓Often fortified with essential B vitamins
- ✓Good source of iron for oxygen transport
- ✓Contains calcium for bone health
- ✓Low in total fat
COOKING TIPS
In the kitchen.
- 1Toast slices to add texture and enhance the nutty flavor of the grain
- 2Use slightly stale bread for French toast or bread pudding to absorb more liquid
- 3Brush with butter or olive oil before grilling for a crispy golden finish
STORAGE
Keep it fresh.
- Store at room temperature in an airtight bag to prevent drying
- Freeze for long-term storage; slices can be toasted directly from frozen
- Avoid refrigeration as it causes the starch to recrystallize and go stale faster
FAQ
Frequently asked questions.
How long do bread slices last at room temperature?
Commercial bread slices typically last 5-7 days at room temperature if kept in a sealed bag away from direct sunlight.
Can I freeze bread slices?
Yes, bread slices freeze very well for up to 3 months. It is best to freeze them in a freezer-safe bag with as much air removed as possible.
Why does bread go stale faster in the fridge?
The cold temperature of a refrigerator causes the starch molecules to recrystallize (retrogradation) much faster than at room temperature, making the bread tough.
Is generic sliced bread vegan?
Not always. Many commercial breads contain milk, milk powder, butter, or eggs as conditioners or for flavor. Always check the label for dairy or egg ingredients.
What is the best way to revive stale bread?
Lightly sprinkle the slice with water and toast it, or wrap it in a damp paper towel and microwave for 10 seconds.
Does sliced bread contain gluten?
Yes, standard bread slices are made from wheat flour and contain gluten. Gluten-free alternatives are available but are specifically labeled as such.
How many calories are in one slice of bread?
An average medium slice (28g) contains approximately 70-80 calories, depending on the brand and thickness.
What can I use as a substitute for bread slices in a sandwich?
Good alternatives include lettuce wraps, large portobello mushroom caps, tortillas, or sliced sweet potatoes.
How do I know if bread has gone bad?
Look for visible spots of green, white, or black mold, a sour or fermented smell, or an unusually hard and dry texture.
Why is soy listed in the ingredients of many breads?
Soy lecithin or soybean oil are frequently used as emulsifiers and dough conditioners to improve texture and shelf life.
RECIPES
Cook with bread slices.
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