Home / Ingredients / dairy / 2% Milk

dairy7 recipes

2% Milk.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

reduced-fat milk2 percent milk

Recipes with 2% milk + Add to pantry

SERVING

CALORIES

PROTEIN

3.3g

CARBS

4.8g

FAT

2.0g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories50kcal—

Protein3.3g7%

Carbohydrates4.8g2%

Fiber0g0%

Sugar4.8g10%

Total fat2.0g3%

Saturated fat1.2g6%

Trans fat0g—

Cholesterol8.0mg3%

Water89.1g—

MINERALS

Sodium43mg2%

Potassium150mg3%

Calcium120mg9%

Iron0.03mg0%

Magnesium11mg3%

Phosphorus91mg7%

Zinc0.40mg4%

Copper0.01mg1%

Manganese0mg0%

Selenium3.7µg7%

VITAMINS

Vitamin A60µg7%

Vitamin C0mg0%

Vitamin D1.2µg6%

Vitamin E0.01mg0%

Vitamin K0.20µg0%

Thiamin (B1)0.04mg3%

Riboflavin (B2)0.18mg14%

Niacin (B3)0.10mg1%

Pantothenic acid (B5)0.36mg7%

Vitamin B60.04mg2%

Folate (B9)5.0µg1%

Vitamin B120.45µg19%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup244g

1 tablespoon15.5g

1 teaspoon5.2g

1 oz29.3g

1 lb453.6g

1 ml1g

1 liter1030g

HEALTH BENEFITS

Why eat it.

✓Excellent source of calcium for bone strength
✓Provides high-quality complete protein for muscle repair
✓Fortified with Vitamin D to aid calcium absorption
✓Contains B12 which supports healthy nerve function
✓Provides potassium to help maintain healthy blood pressure

COOKING TIPS

In the kitchen.

1When heating, use low to medium heat and stir constantly to prevent scorching on the bottom
2To prevent curdling in acidic sauces, add the milk slowly or temper it with a bit of the hot liquid first
32% milk is a versatile middle-ground for baking, providing more moisture than skim but less fat than whole milk

STORAGE

Keep it fresh.

Store in the main body of the refrigerator, not the door, to maintain a consistent temperature
Keep the container tightly sealed to prevent absorption of other food odors
Check the 'sell-by' date, but milk often remains fresh for 5-7 days after this date if kept cold

FAQ

Frequently asked questions.

How long does 2% milk last after opening?

Once opened, 2% milk typically stays fresh for 5 to 7 days when kept refrigerated at or below 40°F (4°C).

Can you freeze 2% milk?

Yes, you can freeze it for up to 3 months. However, the texture may become slightly grainy upon thawing; it is best used for cooking or baking after freezing.

What is the difference between 2% milk and whole milk?

2% milk has had some of the fat removed, containing about 2% milkfat by weight, whereas whole milk contains about 3.25% milkfat.

Is 2% milk considered 'low-fat'?

Technically, 2% milk is labeled as 'reduced-fat.' 'Low-fat' milk is usually 1%, and 'non-fat' or 'skim' is 0%.

How can I tell if 2% milk has gone bad?

Spoiled milk will have a sour or 'off' smell, a yellowish tint, or a lumpy, thick texture.

What are the best substitutes for 2% milk in recipes?

You can use whole milk (for more richness), 1% milk (for less fat), or unsweetened soy milk as a 1:1 dairy-free alternative.

Why is Vitamin D added to 2% milk?

Most milk is fortified with Vitamin D because it is essential for the body to effectively absorb the calcium found in the milk.

Does 2% milk contain more sugar than whole milk?

No, the sugar content (lactose) is roughly the same across all types of cow's milk, usually around 12 grams per 8-ounce cup.