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achiote paste.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
recado rojoannatto pastepasta de achioteachiote condiment
SERVING
CALORIES
220
PROTEIN
6.2g
CARBS
35.4g
FAT
8.1g
FIBER
12.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories220kcal—
Protein6.2g12%
Carbohydrates35.4g13%
Fiber12.5g45%
Sugar2.1g4%
Total fat8.1g10%
Saturated fat1.2g6%
Trans fat0g—
Cholesterol0mg0%
Water40g—
MINERALS
Sodium2450mg107%
Potassium480mg10%
Calcium160mg12%
Iron4.8mg27%
Magnesium85mg20%
Phosphorus115mg9%
Zinc1.3mg12%
Copper0.30mg33%
Manganese0.80mg35%
Selenium2.2µg4%
VITAMINS
Vitamin A155µg17%
Vitamin C5.2mg6%
Vitamin D0µg0%
Vitamin E2.1mg14%
Vitamin K5.4µg5%
Thiamin (B1)0.12mg10%
Riboflavin (B2)0.11mg8%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.20mg12%
Folate (B9)22µg6%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup280g
1 tablespoon18g
1 teaspoon6g
1 oz28.4g
1 lb453.6g
1 ml1.2g
1 liter1150g
HEALTH BENEFITS
Why eat it.
- ✓Rich in carotenoids which act as powerful antioxidants
- ✓Contains antimicrobial properties that may help fight bacteria
- ✓Good source of calcium for bone health
- ✓Provides dietary fiber to support digestion
- ✓Natural source of tocotrienols, a form of Vitamin E
COOKING TIPS
In the kitchen.
- 1Always dilute the paste with a liquid like citrus juice, vinegar, or oil before applying to food
- 2Be careful when handling as the annatto seeds will easily stain skin, clothing, and plastic surfaces
- 3Use as a dry rub base for slow-roasted meats like the traditional Mexican Cochinita Pibil
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark pantry for up to 6 months
- Refrigerate after opening to extend shelf life up to 1 year
- Wrap tightly in plastic wrap before placing in a container to prevent the paste from drying out
FAQ
Frequently asked questions.
What exactly is achiote paste?
It is a thick, deep-red seasoning paste made from ground annatto seeds mixed with spices like cumin, coriander, oregano, and cloves, often acidified with vinegar or citrus.
How long does achiote paste last?
Unopened, it can last 1-2 years. Once opened, it stays fresh for about 6-12 months in the refrigerator if kept airtight.
Is achiote paste spicy?
No, it is not spicy-hot. It has an earthy, slightly peppery, and nutty flavor profile with a hint of bitterness.
What is the best substitute for achiote paste?
A mixture of 1 tablespoon hibiscus powder, 1 tablespoon paprika, and a pinch of cumin, or simply annatto powder mixed with a little oil and lemon juice.
Can I freeze achiote paste?
Yes, you can freeze it in small portions or ice cube trays for up to 2 years without significant loss of flavor.
How do I prevent achiote from staining my hands?
Wear food-safe gloves when handling the paste, as the natural pigments are very strong and used commercially as food dye.
Is achiote paste gluten-free?
Most traditional brands are gluten-free, but some commercial versions may use wheat flour as a thickener, so always check the label.
How do I use it in a marinade?
Mash a small amount of paste with bitter orange juice (or a mix of orange and lime juice) until it reaches a liquid consistency, then pour over meat.
What are the most common dishes using achiote?
It is the star ingredient in Yucatecan Cochinita Pibil (slow-roasted pork) and is also used in Tacos al Pastor and various grilled fish recipes.
How can I tell if the paste has gone bad?
Look for signs of mold, a very hard/brittle texture that won't dissolve, or a rancid smell from the spices or oils.
RECIPES
Cook with achiote paste.
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