Spice10 recipes
turmeric powder.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
turmeric powderground curcumahaldi powderground turmericcurcuma powdermanjal podipasuputurmeric root powder
SERVING
CALORIES
312
PROTEIN
9.7g
CARBS
67.1g
FAT
3.3g
FIBER
22.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories312kcal—
Protein9.7g19%
Carbohydrates67.1g24%
Fiber22.7g81%
Sugar3.2g6%
Total fat3.3g4%
Saturated fat1.8g9%
Trans fat0g—
Cholesterol0mg0%
Water12.8g—
MINERALS
Sodium27mg1%
Potassium2080mg44%
Calcium168mg13%
Iron55mg306%
Magnesium208mg50%
Phosphorus299mg24%
Zinc4.5mg41%
Copper0.60mg67%
Manganese19.8mg861%
Selenium6.2µg11%
VITAMINS
Vitamin A0µg0%
Vitamin C0.70mg1%
Vitamin D0µg0%
Vitamin E4.4mg30%
Vitamin K13.4µg11%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.15mg12%
Niacin (B3)1.4mg8%
Pantothenic acid (B5)0.54mg11%
Vitamin B60.11mg6%
Biotin (B7)0.76µg3%
Folate (B9)20µg5%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup144g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 ml0.5g
1 liter500g
HEALTH BENEFITS
Why eat it.
- ✓Contains curcumin, a potent anti-inflammatory compound
- ✓Rich in antioxidants that protect cells from damage
- ✓Supports joint health and may reduce arthritis symptoms
- ✓Aids in digestion and supports liver function
- ✓May improve brain function and lower risk of brain diseases
COOKING TIPS
In the kitchen.
- 1Bloom the powder in hot oil or ghee to release its fat-soluble compounds and flavor
- 2Always pair with a pinch of black pepper to increase curcumin absorption by up to 2000%
- 3Be careful when handling as it easily stains skin, countertops, and clothing yellow
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place
- Keep away from direct sunlight to prevent the color and flavor from fading
- Ensure the container is tightly sealed to prevent moisture absorption
FAQ
Frequently asked questions.
How long does turmeric powder last?
When stored properly in a cool, dark place, turmeric powder maintains its best quality for 1 to 2 years. It doesn't 'spoil' but loses its potency and aroma over time.
Can I freeze turmeric powder?
While possible, it is not recommended as moisture from the freezer can cause clumping and degrade the quality. A dry pantry is the best storage environment.
How can I tell if my turmeric powder is still good?
Check the color and smell. It should be a vibrant orange-yellow and have a strong, earthy, pungent aroma. If it looks dull or has no scent, it has likely lost its flavor.
What is a good substitute for turmeric powder?
Fresh turmeric root (use 1 tablespoon grated for 1 teaspoon powder) is best. For color only, use a tiny pinch of saffron. For flavor, a mix of ginger and cumin can work in some recipes.
Why is turmeric often eaten with black pepper?
Turmeric contains curcumin, which is poorly absorbed by the body. Black pepper contains piperine, which significantly enhances the absorption of curcumin.
Is turmeric powder considered a root vegetable?
Yes, it is derived from the rhizome (root) of the Curcuma longa plant, making it a root-based spice.
How do I remove turmeric stains from my hands?
Since curcumin is oil-soluble, rubbing your hands with a bit of vegetable oil or rubbing alcohol before washing with soap can help lift the stain.
Is turmeric powder safe for a Jain diet?
No, because turmeric is a root vegetable, it is generally avoided in strict Jain diets.
What are the most common uses for turmeric powder?
It is a staple in curries, lentil dishes (dal), yellow rice, and 'Golden Milk' (turmeric lattes).
Does turmeric powder contain gluten?
Pure turmeric powder is naturally gluten-free, but always check labels for cross-contamination if you have a severe allergy.
RECIPES
Cook with turmeric powder.
10 recipes · sorted by what’s quick
