Tandoori Prawns
Juicy, plump prawns marinated in a classic tandoori spice blend and yogurt, then grilled to smoky perfection. This popular Indian appetizer is bursting with flavor and ready in under 30 minutes of active cooking time.
For 4 servings
First Marinade for Prawns
- Rinse, devein, and thoroughly pat the prawns dry with paper towels. This step is crucial for the marinade to adhere properly.
- In a medium bowl, combine the prawns with ginger-garlic paste, lemon juice, Kashmiri red chili powder, and 0.5 tsp of salt.
- Mix gently until each prawn is evenly coated. Set aside to marinate for 15-20 minutes at room temperature.
Prepare Second Marinade and Coat
- In a separate large bowl, whisk the hung curd until it is completely smooth and creamy.
- Add the roasted besan, tandoori masala, garam masala, turmeric powder, crushed kasuri methi, mustard oil, the remaining 0.5 tsp of salt, and optional red food color.
- Whisk vigorously to form a thick, lump-free paste.
- Add the prawns from the first marinade to this yogurt mixture. Use a spatula to gently fold and coat each prawn thoroughly.
- Cover the bowl and refrigerate for a minimum of 30 minutes, or up to 2 hours for deeper flavor.
Skewer and Cook the Prawns
- Preheat your oven to 200°C (400°F). If using bamboo skewers, soak them in water for at least 20 minutes to prevent them from burning.
- Line a baking tray with aluminum foil and place a wire rack on top.
- Thread the marinated prawns onto the skewers, leaving a small gap between each one to ensure even cooking.
- Arrange the skewers on the wire rack.
- Bake for 8-10 minutes, flipping the skewers halfway through. The prawns are cooked when they turn opaque and have light char marks.
- In the last 2 minutes of cooking, brush the prawns with melted butter for extra flavor and a beautiful glaze.
Garnish and Serve
- Carefully remove the hot skewers from the oven.
- Immediately sprinkle with chaat masala and squeeze fresh lemon juice over the top.
- Serve hot with mint chutney and thinly sliced onions.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Using hung curd or Greek yogurt is essential for a thick marinade that clings to the prawns.
- 2Do not over-marinate the prawns in the first (lemon juice) marinade, as the acid can 'cook' the delicate prawn meat, making it mushy.
- 3Patting the prawns completely dry is the secret to a perfect coating and a non-watery result.
- 4Prawns cook very quickly. Watch them closely to avoid overcooking, which makes them tough and rubbery.
- 5For a restaurant-style smoky flavor (dhungar method), place a small steel bowl with a piece of hot charcoal among the cooked prawns. Drizzle a little ghee on the charcoal, and immediately cover the dish for 1-2 minutes to trap the smoke.
Adapt it for your goals.
Vegetarian
Replace prawns with 400g of paneer cubes or large mushroom caps. Marinate and cook for a slightly longer time, about 12-15 minutes.
Different ProteinDifferent Protein
Use boneless, skinless chicken breast or thigh pieces, cut into 1.5-inch cubes. Increase the marination time to at least 4 hours and baking time to 20-25 minutes.
Creamier VersionCreamier Version
For a 'Malai' style tikka, reduce the chili powder and add 2 tablespoons of heavy cream or cashew paste to the second marinade for a richer, milder flavor.
Why this is on our healthy list.
Excellent Source of Lean Protein
Prawns are packed with high-quality protein, which is essential for building and repairing tissues, muscle growth, and supporting overall body function.
Supports Heart Health
Prawns contain omega-3 fatty acids, which are known to reduce inflammation and support cardiovascular health. The use of mustard oil also contributes healthy fats.
Promotes Gut Health
The use of hung curd (yogurt) in the marinade provides probiotics, which are beneficial bacteria that help maintain a healthy gut microbiome and improve digestion.
Rich in Minerals
Prawns are a good source of important minerals like selenium, an antioxidant that protects cells from damage, and zinc, which is vital for a healthy immune system.
Frequently asked questions
One serving of this Tandoori Prawns recipe contains approximately 295 calories, making it a relatively light and healthy appetizer.