Spice10 recipes
kashmiri red chili powder.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
Kashmiri Red Chilli Powderkashmiri mirch powderkashmiri lal mirch powder
SERVING
CALORIES
318
PROTEIN
12g
CARBS
56.6g
FAT
12.9g
FIBER
34.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories318kcal—
Protein12g24%
Carbohydrates56.6g21%
Fiber34.2g122%
Sugar7.2g14%
Total fat12.9g17%
Saturated fat2.5g13%
Trans fat0g—
Cholesterol0mg0%
Water8.0g—
MINERALS
Sodium30mg1%
Potassium1870mg40%
Calcium330mg25%
Iron17.3mg96%
Magnesium149mg35%
Phosphorus300mg24%
Zinc4.3mg39%
Copper0.40mg44%
Manganese2.0mg87%
Selenium20µg36%
VITAMINS
Vitamin A1480µg164%
Vitamin C0.70mg1%
Vitamin D0µg0%
Vitamin E28mg187%
Vitamin K80µg67%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.90mg69%
Niacin (B3)8.7mg54%
Pantothenic acid (B5)2.5mg50%
Vitamin B62.1mg124%
Folate (B9)93µg23%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup125g
1 tablespoon8g
1 teaspoon2.6g
1 oz28.4g
1 lb453.6g
1 ml0.5g
1 liter520g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Vitamin A which supports eye health and immunity
- ✓Contains capsaicin which may boost metabolism
- ✓High antioxidant content helps fight oxidative stress
- ✓Aids in digestion by stimulating gastric juices
- ✓Provides a significant amount of dietary iron
COOKING TIPS
In the kitchen.
- 1Add to hot oil or ghee at the start to release its vibrant red color
- 2Use as a mild alternative to regular chili powder for dishes requiring color without high heat
- 3Perfect for tandoori marinades and butter chicken to achieve a natural red hue
STORAGE
Keep it fresh.
- Store in an airtight glass container to preserve color and aroma
- Keep in a cool, dark place away from direct sunlight and heat
- Ensure the spoon used is completely dry to prevent mold growth
FAQ
Frequently asked questions.
How long does Kashmiri red chili powder last?
It typically lasts for 12 months if stored in an airtight container in a cool, dark place. After this, it may lose its vibrant color and potency.
Is Kashmiri chili powder very spicy?
No, it is known for being mild. It ranks low on the Scoville scale (approx 1,000-2,000 SHU) compared to standard chili powders.
What is the best substitute for Kashmiri chili powder?
A mix of 3 parts sweet paprika and 1 part cayenne pepper is the best substitute for achieving both color and mild heat.
Why is my Kashmiri chili powder clumping?
Clumping usually occurs due to moisture exposure. Always use a dry spoon and keep the container tightly sealed.
Can I freeze Kashmiri chili powder?
Yes, freezing in an airtight bag can extend its shelf life and preserve its bright red color for up to 2 years.
How can I tell if the powder is of good quality?
High-quality Kashmiri chili powder should have a deep, vibrant red color and a distinct fruity, slightly smoky aroma.
Does it contain artificial colors?
Pure Kashmiri chili powder gets its color naturally. However, some low-quality brands may add dyes; always check the ingredient label for 'added color'.
Is it suitable for a Jain diet?
Yes, it is a spice derived from a fruit (chili) and is not a root vegetable, making it suitable for Jain and Sattvic diets.
RECIPES
Cook with kashmiri red chili powder.
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