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water.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
drinking wateraquaH2O
SERVING
CALORIES
0
PROTEIN
0g
CARBS
0g
FAT
0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories0kcal—
Protein0g0%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat0g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water100g—
MINERALS
Sodium1.0mg0%
Potassium1.0mg0%
Calcium1.0mg0%
Iron0mg0%
Magnesium1.0mg0%
Phosphorus0mg0%
Zinc0mg0%
Copper0mg0%
Manganese0mg0%
Selenium0µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 tablespoon15g
1 teaspoon5g
1 oz29.6g
1 lb453.6g
1 ml1g
1 liter1000g
HEALTH BENEFITS
Why eat it.
- ✓Essential for cellular hydration
- ✓Regulates body temperature
- ✓Lubricates joints and tissues
- ✓Aids in digestion and waste removal
- ✓Supports healthy skin and kidney function
COOKING TIPS
In the kitchen.
- 1Use filtered water for better tasting coffee and tea
- 2Start with cold water when boiling to minimize dissolved minerals from pipes
- 3Always use a clean pot to avoid off-flavors in delicate stocks
STORAGE
Keep it fresh.
- Store in clean, food-grade containers
- Keep away from direct sunlight to prevent algae growth
- Store away from strong-smelling chemicals or cleaning agents
FAQ
Frequently asked questions.
How long does bottled water last?
While water doesn't expire, plastic bottles can leach chemicals over time; it is best consumed within 2 years if sealed.
Can I freeze water in any container?
No, water expands when frozen. Use freezer-safe containers and leave space at the top to prevent cracking.
What is the best way to store tap water for emergencies?
Store in sanitized, BPA-free plastic or glass containers in a cool, dark place, and rotate every 6 months.
How can I tell if water is high quality?
Quality water should be clear, odorless, and free of visible particles or metallic aftertastes.
What are the best substitutes for plain water in cooking?
Depending on the recipe, you can use vegetable broth, coconut water, or diluted fruit juices.
Does boiling water remove all impurities?
Boiling kills biological contaminants like bacteria and parasites but does not remove chemical pollutants or heavy metals.
How much water should I drink daily?
General guidelines suggest about 2-3 liters per day, though needs vary based on activity level and climate.
Does water contain any calories?
Pure water contains zero calories, making it the ideal beverage for weight management.
Is hard water safe to drink?
Yes, hard water contains higher levels of minerals like calcium and magnesium and is generally safe for consumption.
Why does water taste different in different regions?
The taste is influenced by the mineral content of the local soil and the treatment methods used by the municipality.
RECIPES
Cook with water.
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