Cream of Wheat
A warm, comforting bowl of Cream of Wheat made kidney-friendly by using water instead of milk. It's a simple, low-phosphorus breakfast that can be customized with safe toppings for a gentle start to your day.
For 2 servings
Boil the water
- In a small saucepan, combine the water and salt (if using).
- Bring the mixture to a rolling boil over medium-high heat.
Cook the Cream of Wheat
- Gradually pour the Cream of Wheat into the boiling water while whisking constantly to prevent lumps from forming.
- Reduce the heat to low and continue to cook, stirring frequently, for 2-3 minutes or until the cereal has thickened to your desired consistency.
Finish and serve
- Remove the saucepan from the heat.
- Stir in the sugar until it dissolves completely.
- Pour into two bowls, garnish with a sprinkle of cinnamon, and serve warm.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Whisking is key! Don't stop whisking as you add the cereal to the water to ensure a smooth, lump-free texture.
- 2For a thinner consistency, add a tablespoon or two of extra hot water after cooking.
- 3Always check with your doctor or renal dietitian about appropriate toppings. A few blueberries or sliced strawberries are often good low-potassium choices.
- 4Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat on the stovetop with a splash of water to loosen it up.
Adapt it for your goals.
Why this is on our healthy list.
Low in Phosphorus
Made with water instead of milk, this recipe is very low in phosphorus, which is essential for protecting bone and heart health in individuals with CKD.
Low in Potassium
Cream of Wheat is naturally low in potassium, a mineral that often needs to be restricted on a renal diet to prevent heart complications.
Low Sodium
This recipe uses a minimal amount of salt, helping to manage blood pressure and fluid balance, which is a key goal of a kidney-friendly diet.
Fortified with Iron
Many commercial Cream of Wheat products are fortified with iron, which can help combat anemia, a common condition associated with chronic kidney disease.
Frequently asked questions
Yes, Cream of Wheat (farina) is often recommended on a renal diet because it is lower in phosphorus and potassium compared to other hot cereals like oatmeal. This version, made with water, is specifically designed to be kidney-friendly.