Vegetable10 recipes
onion.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
Large Onionmedium pyazmedium kandamedium bulb onionMedium Onionsraw onionpyazkandadungriullionionvengayamullipayasavalabulb onionmedium onionerullicebollaonions
SERVING
CALORIES
40
PROTEIN
1.1g
CARBS
9.3g
FAT
0.10g
FIBER
1.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories40kcal—
Protein1.1g2%
Carbohydrates9.3g3%
Fiber1.7g6%
Sugar4.2g8%
Total fat0.10g0%
Saturated fat0.04g0%
Trans fat0g—
Cholesterol0mg0%
Water89.1g—
MINERALS
Sodium4.0mg0%
Potassium146mg3%
Calcium23mg2%
Iron0.21mg1%
Magnesium10mg2%
Phosphorus29mg2%
Zinc0.17mg2%
Copper0.04mg4%
Manganese0.13mg6%
Selenium0.50µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C7.4mg8%
Vitamin D0µg0%
Vitamin E0.02mg0%
Vitamin K0.40µg0%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.12mg1%
Pantothenic acid (B5)0.12mg2%
Vitamin B60.12mg7%
Folate (B9)19µg5%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup160g
1 tablespoon10g
1 teaspoon3.5g
1 oz28.4g
1 lb453.6g
1 piece110g
HEALTH BENEFITS
Why eat it.
- ✓Rich in organosulfur compounds that may support heart health
- ✓Contains quercetin, a powerful antioxidant with anti-inflammatory properties
- ✓May help regulate blood sugar levels
- ✓Possesses antibacterial properties that can fight harmful microorganisms
- ✓Supports digestive health through prebiotic fiber content
COOKING TIPS
In the kitchen.
- 1Sauté onions over low heat for a long time to caramelize them and bring out natural sweetness
- 2Soak raw sliced onions in cold water for 10 minutes to reduce their pungent bite for salads
- 3Use a very sharp knife to minimize cell damage and reduce the release of gases that cause tearing
STORAGE
Keep it fresh.
- Store in a cool, dry, dark, and well-ventilated space
- Keep away from potatoes as they release moisture and ethylene gas that causes onions to spoil faster
- Once cut, store in an airtight container in the refrigerator for up to 7 days
FAQ
Frequently asked questions.
How long do whole onions last?
When stored in a cool, dry, dark place with good ventilation, whole onions can last 2 to 3 months.
Can you freeze onions?
Yes, you can freeze chopped onions. They will lose their crisp texture, so they are best used in cooked dishes like soups and stews.
How do I pick a good onion?
Look for onions that are firm, heavy for their size, and have dry, papery skins. Avoid those with soft spots, moisture, or visible sprouts.
What is a good substitute for onion?
Shallots, leeks, or green onions (scallions) are the best fresh substitutes. Onion powder or dried onion flakes can also be used in cooked dishes.
Why do onions make you cry?
Cutting onions breaks cells, releasing enzymes that react to form a gas called syn-propanethial-S-oxide, which irritates the eyes.
Are onions healthy when cooked?
Yes, while some Vitamin C is lost during cooking, many antioxidants like quercetin are heat-stable and remain beneficial.
How do I remove the onion smell from my hands?
Rub your hands with lemon juice, vinegar, or against a stainless steel object under running water.
Can onions be eaten on a Jain diet?
No, onions are root vegetables and are generally excluded from a strict Jain or Sattvic diet.
RECIPES
Cook with onion.
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