spice blend1 recipes
Achaar Masala.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
Pickle MasalaAthana no Masalo
SERVING
CALORIES
285
PROTEIN
12.5g
CARBS
38g
FAT
14.2g
FIBER
18.6g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories285kcal—
Protein12.5g25%
Carbohydrates38g14%
Fiber18.6g66%
Sugar2.4g5%
Total fat14.2g18%
Saturated fat1.8g9%
Trans fat0g—
Cholesterol0mg0%
Water6.5g—
MINERALS
Sodium8450mg367%
Potassium1150mg24%
Calcium480mg37%
Iron16.5mg92%
Magnesium210mg50%
Phosphorus320mg26%
Zinc3.2mg29%
Copper0.80mg89%
Manganese1.5mg65%
Selenium12µg22%
VITAMINS
Vitamin A180µg20%
Vitamin C8.5mg9%
Vitamin D0µg0%
Vitamin E4.2mg28%
Vitamin K25µg21%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.20mg15%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.40mg24%
Folate (B9)45µg11%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup160g
1 tablespoon12g
1 teaspoon4g
1 oz28.4g
1 lb453.6g
1 ml0.7g
1 liter650g
HEALTH BENEFITS
Why eat it.
- ✓Aids digestion due to fenugreek and mustard seeds
- ✓Contains antioxidants from turmeric and red chili
- ✓Mustard seeds provide essential minerals like selenium and magnesium
- ✓Fenugreek helps in managing blood sugar levels
- ✓Asafoetida helps reduce bloating and flatulence
COOKING TIPS
In the kitchen.
- 1Heat oil and let it cool slightly before adding the masala to prevent burning
- 2Can be used as a dry rub for roasted vegetables or paneer
- 3Mix with mustard oil to create a quick instant pickle base
STORAGE
Keep it fresh.
- Store in an airtight glass container to preserve aroma
- Keep in a cool, dark, and dry place away from direct sunlight
- Ensure no moisture enters the container to prevent clumping or mold
FAQ
Frequently asked questions.
How long does Achaar Masala last?
When stored in an airtight container in a cool, dry place, it stays fresh for 6 to 12 months. Its potency and aroma will gradually decrease over time.
Can Achaar Masala be frozen?
Yes, you can freeze it in a vacuum-sealed bag to extend its shelf life up to 2 years, though it is generally not necessary if kept dry.
What is a good substitute for Achaar Masala?
You can make a quick version by mixing 2 parts cracked mustard seeds, 1 part cracked fenugreek seeds, 1 part red chili powder, and a pinch of turmeric, salt, and hing.
Does Achaar Masala contain gluten?
Most commercial brands contain Asafoetida (Hing), which is often processed with wheat flour. Check labels for 'Gluten-Free' certification if you have an intolerance.
How do I identify high-quality Achaar Masala?
Look for a vibrant red color and a strong, pungent aroma of mustard and fenugreek. Avoid blends that look dull or have a dusty smell.
Is Achaar Masala very spicy?
It has a moderate to high heat level depending on the amount of red chili powder used, but it is primarily characterized by its salty and pungent mustard flavor.
Can I use it for dishes other than pickles?
Yes, it is excellent in 'Achari' style curries, flavored parathas, or sprinkled over yogurt and snacks for a tangy kick.
Why is there so much salt in Achaar Masala?
Salt acts as a primary preservative in traditional Indian pickles, preventing bacterial growth and helping to draw moisture out of the vegetables.
Is it suitable for a Jain diet?
Standard Achaar Masala contains turmeric (a root), so it is generally not considered strictly Jain. However, it usually does not contain onion or garlic.
How should I prep it for making pickles?
Usually, it is mixed with warm (not boiling) mustard oil and then tossed with chopped vegetables like mango, lemon, or carrots.






















