fish1 recipes
Aar Fish.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
Ayer FishAor FishLong-whiskered catfishGiant River Catfishwallago attuboalboal fishtapahfreshwater sharkgiant catfishriver catfish
SERVING
CALORIES
118
PROTEIN
19.2g
CARBS
0g
FAT
4.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories118kcal—
Protein19.2g38%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat4.5g6%
Saturated fat1.1g6%
Trans fat0g—
Cholesterol65mg22%
Water75.3g—
MINERALS
Sodium72mg3%
Potassium320mg7%
Calcium25mg2%
Iron0.90mg5%
Magnesium28mg7%
Phosphorus210mg17%
Zinc0.60mg5%
Copper0.05mg6%
Manganese0.02mg1%
Selenium32.5µg59%
VITAMINS
Vitamin A15µg2%
Vitamin C0mg0%
Vitamin D4.2µg21%
Vitamin E0.80mg5%
Vitamin K0.10µg0%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.08mg6%
Niacin (B3)2.4mg15%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.20mg12%
Folate (B9)5.0µg1%
Vitamin B122.1µg88%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓High-quality lean protein source for muscle repair
- ✓Rich in Omega-3 fatty acids for heart health
- ✓Excellent source of Vitamin B12 for nerve function
- ✓Contains phosphorus which supports bone health
- ✓Low in carbohydrates, making it suitable for keto diets
COOKING TIPS
In the kitchen.
- 1Ideal for traditional Bengali curries like Aar Macher Jhol
- 2Marinate with turmeric and salt before frying to remove any muddy odor
- 3Do not overcook as the flesh is tender and can become tough
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for up to 2 days
- Freeze in airtight vacuum-sealed bags for up to 3 months
- Keep raw fish separate from cooked foods to avoid cross-contamination
FAQ
Frequently asked questions.
What does Aar fish taste like?
Aar fish has a mild, sweet flavor with a firm, meaty texture and very few bones, making it popular for those who dislike bony fish.
How long can I store Aar fish in the freezer?
When properly cleaned and stored in an airtight container or vacuum bag, it can last for 3 to 4 months in the freezer.
Is Aar fish a freshwater or saltwater fish?
Aar fish is a freshwater catfish found primarily in the rivers of South Asia, such as the Ganges and Brahmaputra.
What is the best substitute for Aar fish?
Catfish, Basa, or Cod can be used as substitutes due to their similar firm texture and mild flavor.
Does Aar fish have many bones?
No, Aar fish is known for having a single central bone and very few small intramuscular bones, which makes it easy to eat.
How do I select the best quality Aar fish?
Look for firm flesh that springs back when pressed, clear eyes, and a fresh, mild scent rather than a strong 'fishy' or ammonia smell.
Is Aar fish good for weight loss?
Yes, it is high in protein and relatively low in calories and saturated fats, making it an excellent choice for weight management.
How should I clean Aar fish before cooking?
Wash the pieces under cold running water and rub them with a bit of salt and lemon juice or vinegar to remove any sliminess or river smell.
RECIPES
Cook with aar fish.
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