Vegetable10 recipes
garlic.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw garlic cloveraw lahsunraw lasunraw garlic bulbgarlic bulbwhole garlicraw garliclasun bulbgarlic headgarliclehsunveluthullilasunagarlic clovesgarlic piecelahsunlasunajogarlic cloveallium sativumvellullipoondu
SERVING
CALORIES
149
PROTEIN
6.4g
CARBS
33.1g
FAT
0.50g
FIBER
2.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories149kcal—
Protein6.4g13%
Carbohydrates33.1g12%
Fiber2.1g8%
Sugar1.0g2%
Total fat0.50g1%
Saturated fat0.09g0%
Trans fat0g—
Cholesterol0mg0%
Water58.6g—
MINERALS
Sodium17mg1%
Potassium401mg9%
Calcium181mg14%
Iron1.7mg9%
Magnesium25mg6%
Phosphorus153mg12%
Zinc1.2mg11%
Copper0.30mg33%
Manganese1.7mg73%
Selenium14.2µg26%
VITAMINS
Vitamin A0µg0%
Vitamin C31.2mg35%
Vitamin D0µg0%
Vitamin E0.08mg1%
Vitamin K1.7µg1%
Thiamin (B1)0.20mg17%
Riboflavin (B2)0.11mg8%
Niacin (B3)0.70mg4%
Pantothenic acid (B5)0.60mg12%
Vitamin B61.2mg73%
Folate (B9)3.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup136g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 ml0.6g
1 liter600g
1 piece3g
HEALTH BENEFITS
Why eat it.
- ✓Contains allicin which has potent medicinal properties
- ✓May help reduce blood pressure and improve heart health
- ✓Boosts the immune system to help fight common colds
- ✓Contains antioxidants that support the body's protective mechanisms
- ✓May help detoxify heavy metals in the body
COOKING TIPS
In the kitchen.
- 1Let chopped garlic sit for 10 minutes before cooking to activate the beneficial allicin
- 2Add garlic toward the end of sautéing to prevent it from burning and becoming bitter
- 3For a milder flavor, roast whole cloves in their skins until soft
STORAGE
Keep it fresh.
- Store whole bulbs in a cool, dry, dark place with good air circulation
- Avoid refrigerating whole bulbs as the moisture can cause them to sprout or mold
- Once peeled or chopped, store in an airtight container in the fridge for up to 5 days
FAQ
Frequently asked questions.
How long does garlic last?
Whole, unpeeled garlic bulbs can last 3 to 5 months if stored in a cool, dry place. Individual unpeeled cloves last about 7-10 days.
How do I pick the best garlic?
Look for bulbs that are firm to the touch with tight, papery skin. Avoid bulbs that feel soft, have damp spots, or have green sprouts emerging.
What is a good substitute for fresh garlic?
You can use 1/8 teaspoon of garlic powder or 1/4 teaspoon of granulated garlic for every one clove of fresh garlic. Shallots or asafoetida (hing) are also good alternatives.
Can I freeze garlic?
Yes, you can freeze garlic whole, as individual peeled cloves, or minced. Minced garlic can be frozen in ice cube trays with a little oil for easy use.
How do I easily peel garlic?
Place the clove on a cutting board and press down firmly with the flat side of a chef's knife until you hear a slight crunch; the skin will slip right off.
Is sprouted garlic safe to eat?
Yes, it is safe to eat, though the green sprout can have a bitter flavor. You can remove the sprout before using the clove.
Why does garlic make your breath smell?
Garlic contains sulfur compounds that are absorbed into the bloodstream and then released through the lungs and skin.
How do I remove the garlic smell from my hands?
Rub your hands against a stainless steel object (like a sink or a spoon) under cold running water to neutralize the sulfur compounds.
What is the difference between white and purple garlic?
White garlic is the most common and has a strong flavor. Purple garlic (hardneck) often has larger cloves and a more complex, spicy flavor but a shorter shelf life.
RECIPES
Cook with garlic.
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