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vegetable oil.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

cooking oiloilfrying oilrefined vegetable oiloil for deep fryingvegetable oildeep frying oiloil for frying

Recipes with vegetable oil + Add to pantry

SERVING

CALORIES

884

PROTEIN

CARBS

FAT

100g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories884kcal—

Protein0g0%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat100g128%

Saturated fat15.3g76%

Trans fat0.68g—

Cholesterol0mg0%

Water0g—

MINERALS

Sodium0mg0%

Potassium0mg0%

Calcium0mg0%

Iron0.02mg0%

Magnesium0mg0%

Phosphorus0mg0%

Zinc0mg0%

Copper0mg0%

Selenium0µg0%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin E8.2mg55%

Vitamin K184µg153%

Thiamin (B1)0mg0%

Riboflavin (B2)0mg0%

Niacin (B3)0mg0%

Pantothenic acid (B5)0mg0%

Vitamin B60mg0%

Folate (B9)0µg0%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup218g

1 tablespoon14g

1 teaspoon4.5g

1 ml0.9g

1 liter920g

HEALTH BENEFITS

Why eat it.

✓Source of polyunsaturated and monounsaturated fats, which can help lower bad (LDL) cholesterol.
✓Provides Vitamin E, an antioxidant that protects body cells from damage.
✓Contains essential fatty acids like omega-6, which are necessary for brain function and normal growth.

COOKING TIPS

In the kitchen.

1Due to its high smoke point (typically 400-450°F or 204-232°C), it is excellent for high-heat cooking like frying, searing, and roasting.
2Its neutral flavor makes it a versatile choice for baking, as it adds moisture without altering the taste of the final product.
3Use as a base for marinades and dressings when a neutral-tasting oil is desired.

STORAGE

Keep it fresh.

Store in a cool, dark place like a pantry, away from heat and light, to prevent it from becoming rancid.
Keep the cap tightly sealed to minimize exposure to oxygen, which degrades the oil's quality.

FAQ

Frequently asked questions.

Is vegetable oil healthy?

Vegetable oil contains heart-healthy monounsaturated and polyunsaturated fats that can help lower LDL (bad) cholesterol. It also provides Vitamin E, an antioxidant, and essential omega-6 fatty acids. However, because it is very calorie-dense, it should be consumed in moderation.

How many calories and fat are in vegetable oil?

Vegetable oil is 100% fat and contains approximately 884 calories per 100g. A single tablespoon contains about 120 calories and 14g of fat, with no protein or carbohydrates.

Is vegetable oil vegan and gluten-free?

Yes, vegetable oil is naturally vegan as it is derived entirely from plant sources like soybeans, corn, or canola. It is also naturally gluten-free, making it safe for those with celiac disease or gluten sensitivities.

Is vegetable oil keto-friendly?

Yes, vegetable oil is keto-friendly because it contains zero carbohydrates and is composed entirely of fat. It is a common source of fat for those following a ketogenic or low-carb lifestyle.

What is the smoke point of vegetable oil?

Most vegetable oils have a high smoke point, typically ranging from 400°F to 450°F (204°C to 232°C). This makes them highly versatile for high-heat cooking methods like deep-frying, searing, and sautéing.

Can I use vegetable oil for baking?

Vegetable oil is excellent for baking because its neutral flavor doesn't compete with other ingredients. It remains liquid at room temperature, which often results in a moister crumb in cakes and muffins compared to using solid fats like butter.

What can I substitute for vegetable oil?

For high-heat cooking, you can substitute vegetable oil with canola, sunflower, or grapeseed oil. In baking, you can use melted butter, coconut oil, or even applesauce if you are looking to reduce the fat content.

How should I store vegetable oil?

Store vegetable oil in a cool, dark place such as a pantry, away from direct sunlight and heat sources like the oven. Keeping the cap tightly sealed is essential to prevent oxidation and rancidity.

How long does vegetable oil last?

Unopened vegetable oil can last up to two years if stored properly. Once opened, it is generally best to use it within 6 to 12 months to ensure the best flavor and nutritional quality.

How do I know if vegetable oil has gone bad?

Spoiled vegetable oil will develop a rancid, bitter, or metallic smell similar to old paint or cardboard. If the oil becomes significantly darker, cloudy, or develops a thick, tacky consistency, it should be discarded.

RECIPES