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lemon juice.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

nimbu ka rasनींबू का रसlemon juicefresh lemon juice

Recipes with lemon juice + Add to pantry

SERVING

CALORIES

PROTEIN

0.35g

CARBS

9.3g

FAT

0.24g

FIBER

0.30g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories40.8kcal—

Protein0.35g1%

Carbohydrates9.3g3%

Fiber0.30g1%

Sugar2.5g5%

Total fat0.24g0%

Saturated fat0.03g0%

Trans fat0g—

Cholesterol0mg0%

Water90.9g—

MINERALS

Sodium2.0mg0%

Potassium103mg2%

Calcium26mg2%

Iron0.06mg0%

Magnesium14.6mg3%

Phosphorus19.5mg2%

Zinc0.12mg1%

Copper0.04mg4%

Manganese0.03mg1%

Selenium0.24µg0%

VITAMINS

Vitamin A1.0µg0%

Vitamin C38.7mg43%

Vitamin D0µg0%

Vitamin E0.37mg2%

Vitamin K1.0µg1%

Thiamin (B1)0.06mg5%

Riboflavin (B2)0.04mg3%

Niacin (B3)0.22mg1%

Pantothenic acid (B5)0.32mg6%

Vitamin B60.11mg6%

Folate (B9)48.8µg12%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup240g

1 tablespoon14g

1 teaspoon5g

1 oz30g

1 lb480g

1 ml1g

1 liter1000g

1 piece50g

HEALTH BENEFITS

Why eat it.

✓Rich source of Vitamin C, an antioxidant that supports the immune system and skin health.
✓Contains citric acid, which may help prevent the formation of kidney stones by increasing urine volume and pH.
✓Enhances the absorption of non-heme iron from plant-based foods like beans and spinach.
✓May aid digestion and promote hydration when added to water.

COOKING TIPS

In the kitchen.

1Use as a natural browning inhibitor for cut fruits and vegetables like apples and avocados by tossing them in a small amount of juice.
2Add at the end of cooking to sauces, soups, and roasted vegetables to brighten flavors without cooking off the fresh taste.
3Acts as a tenderizer in marinades for meat, poultry, and fish due to its acidity.
4To maximize juice yield, microwave a whole lemon for 10-15 seconds or roll it firmly on a counter before squeezing.

STORAGE

Keep it fresh.

Store fresh lemons at room temperature for up to a week or in the refrigerator's crisper drawer for up to a month.
Refrigerate freshly squeezed juice in an airtight container for up to 3 days, or freeze in ice cube trays for long-term storage.
Keep opened bottled lemon juice refrigerated as per the manufacturer's instructions.

FAQ

Frequently asked questions.

Is lemon juice healthy?

Yes, lemon juice is very healthy. It's an excellent source of Vitamin C, a powerful antioxidant that supports immune function and skin health. It also contains citric acid, which offers several health benefits, including potentially preventing kidney stones.

What are the main nutritional benefits of lemon juice?

Lemon juice is primarily known for its high Vitamin C content, crucial for immune support and collagen production. It also contains citric acid, which can help prevent kidney stones, and enhances the absorption of non-heme iron from plant-based foods.

How many calories and carbs are in lemon juice?

Per 100g, lemon juice contains approximately 29 calories and 9.32g of carbohydrates. It has very low amounts of protein (0.35g) and fat (0.24g), making it a low-calorie flavor enhancer.

Is lemon juice suitable for a keto diet?

In moderation, yes. While it contains carbohydrates (around 9.32g per 100g), a typical serving size like a tablespoon (approx. 5g carbs) is low enough to fit into most keto diets. It's often used to add flavor without significant carb impact.

Is lemon juice vegan and gluten-free?

Yes, lemon juice is naturally vegan as it comes from a fruit and contains no animal products. It is also naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivities.

What are the best ways to use lemon juice in cooking?

Lemon juice is incredibly versatile, used to brighten flavors in dressings, marinades, and sauces. It's excellent in baking, adds zest to seafood and poultry, and can prevent browning in cut fruits and vegetables. It's also a popular addition to beverages like water or tea.

How should I store fresh and bottled lemon juice?

Freshly squeezed lemon juice should be stored in an airtight container in the refrigerator and is best used within 3-4 days. Bottled lemon juice, once opened, should also be refrigerated and typically lasts for several weeks to a few months, depending on the brand.

How long does lemon juice typically last?

Freshly squeezed lemon juice lasts about 3-4 days in the refrigerator. Unopened bottled lemon juice can last for 1-2 years in the pantry. Once opened, bottled lemon juice should be refrigerated and is generally good for 6 months to a year, though quality may diminish over time.

Can lemon juice help prevent kidney stones?

Yes, lemon juice contains citric acid, which is known to help prevent kidney stones. Citric acid binds with calcium in the urine, preventing it from forming crystals, and also increases urine volume and pH, making stone formation less likely.

Does lemon juice aid in weight loss?

While lemon juice itself isn't a magic weight-loss solution, it can support weight management. It's low in calories and can be used to flavor water, promoting hydration and potentially reducing intake of sugary drinks. Its Vitamin C content also supports overall metabolism.

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