Spicy Coriander Mint Chutney
A vibrant and fiery green chutney made with fresh coriander and mint leaves. This classic Indian condiment gets its kick from green chilies and a tangy finish from lemon juice, perfect for dipping snacks.
For 4 servings
3 steps.
- 1
Step 1
- a.Thoroughly wash the coriander and mint leaves under running water.
- b.Roughly chop the coriander, keeping the tender stems as they are full of flavor.
- c.Pluck the mint leaves from their stems and discard the stems.
- d.Roughly chop the green chilies, peeled ginger, and garlic cloves.
- 2
Step 2
- a.Add the prepared coriander leaves, mint leaves, green chilies, ginger, and garlic to a blender jar.
- b.Add the lemon juice, cumin powder, black salt, and salt.
- c.Blend to a smooth paste. Add 1-2 tablespoons of water only if necessary to help it blend.
TIPFor a vibrant green color that lasts longer, add a couple of ice cubes while blending. This prevents the herbs from oxidizing and turning dark. - 3
Step 3
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use the tender stems of the coriander for the best, most intense flavor.
- 2Avoid adding too much water at once; the chutney should be a thick paste, not runny.
- 3Adjust the number of green chilies to match your preferred spice level.
- 4Store any leftovers in a small, airtight container in the refrigerator for up to 3 days.
- 5To help preserve the bright green color during storage, you can pour a very thin layer of lemon juice on top before sealing the container.
Adapt it for your goals.
Vegan
This recipe is naturally vegan and dairy-free.
jainJain
Omit the ginger and garlic. You can add a pinch of asafoetida (hing) for a similar savory flavor.
kid friendlyKid friendly
Reduce the green chilies to one or omit them entirely for a milder, herb-focused version.
quickQuick
Use pre-peeled garlic and ginger paste to save a few minutes on preparation.
Why this is on our healthy list.
Rich in Antioxidants
Coriander and mint are excellent sources of antioxidants, which help protect your body from damage by free radicals.
Aids Digestion
Mint is well-known for its digestive properties. It can help soothe the stomach and promote healthy digestion.
Boosts Immunity
The vitamin C from lemon juice, along with the various nutrients in the fresh herbs, can help support a healthy immune system.
Low in Calories
As a low-calorie, low-fat condiment, it's a great way to add a burst of flavor to your food without compromising health goals.
Frequently asked questions
Yes, it's very healthy. It is made from fresh herbs and is packed with vitamins and antioxidants. Being oil-free, it is very low in calories and fat, making it an excellent choice for a healthy diet.