Bihari Anda Toast
A spicy and savory take on French toast from Bihar. Bread slices are coated in a spiced egg batter with onions and green chilies, then pan-fried in mustard oil for a deliciously pungent and crispy breakfast or snack.
For 4 servings
4 steps. 15 minutes total.
- 1
Step 1
- a.Prepare the Egg Batter
- b.In a wide, shallow bowl large enough to dip a bread slice, crack the 4 eggs.
- c.Add the finely chopped onion, green chilies, and coriander leaves.
- d.Sprinkle in the turmeric powder, red chili powder, optional garam masala, and salt.
- e.Using a fork or a whisk, beat the mixture vigorously for about 1-2 minutes until it's well combined and slightly frothy.
- 2
Step 2
- a.Heat the Pan
- b.Place a tawa (griddle) or a non-stick frying pan over medium-high heat.
- c.Add 1 tablespoon of mustard oil. Heat it until it's very hot and you see faint smoke. This step is crucial for authentic Bihari flavor and reduces the oil's pungency.
- 3
Step 3
- a.Coat and Fry the Toast
- b.Take one slice of bread and dip it into the egg batter. Let it soak for 10-15 seconds on each side, ensuring it's fully coated but not falling apart.
- c.Lift the slice, allowing excess batter to drip off, but make sure some of the onion and chili mixture clings to the surface.
- d.Carefully place the coated bread slice onto the hot pan. You should hear a sizzle.
- e.Cook for 2-3 minutes on the first side, until the bottom is golden brown and crispy.
- f.Flip the toast carefully with a spatula. Cook the other side for another 2-3 minutes until it's also golden and cooked through. Press down gently to ensure the onions cook well.
- g.Remove the toast from the pan and place it on a plate.
- 4
Step 4
- a.Repeat and Serve
- b.Add another teaspoon or two of mustard oil to the pan for the next slice.
- c.Repeat the dipping and frying process for all the remaining bread slices.
- d.Serve the Bihari Anda Toast immediately while hot and crispy. Cut it diagonally and serve with tomato ketchup, green chutney, or enjoy as is.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the most authentic flavor, do not substitute the mustard oil. Heating it until it just begins to smoke is key to mellowing its sharp flavor.
- 2Use day-old or slightly stale bread. It absorbs the egg mixture better without becoming overly soggy.
- 3Ensure the onion, chilies, and coriander are chopped very finely. This helps them stick to the bread and cook evenly.
- 4Do not overcrowd the pan. Fry one or two toasts at a time to maintain the pan's temperature and achieve a crispy texture.
- 5Press the toast gently with a spatula while frying. This helps to cook the onion and creates a more uniform, crisp crust.
Adapt it for your goals.
Cheesy Anda Toast
After flipping the toast, sprinkle a tablespoon of grated mozzarella or cheddar cheese on the cooked side and let it melt before serving.
Vegetable Masala Anda ToastVegetable Masala Anda Toast
Add 2 tablespoons of other finely chopped vegetables like bell peppers (capsicum), tomatoes (deseeded), or grated carrots to the egg batter for extra nutrition and flavor.
Healthier VersionHealthier Version
Use whole wheat or multigrain bread. Pan-fry with minimal ghee or a light cooking spray instead of mustard oil for a lower-calorie option.
Spicier KickSpicier Kick
Add a pinch of black pepper powder and a 1/4 teaspoon of chaat masala to the egg batter for an extra tangy and spicy flavor.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, providing all essential amino acids necessary for muscle repair, growth, and overall body function. A protein-rich breakfast helps keep you full and satisfied for longer.
Quick Energy Boost
The carbohydrates from the bread provide a quick source of energy, making this an ideal breakfast to start your day with vitality.
Rich in Antioxidants
Ingredients like onion, turmeric, and coriander leaves contain powerful antioxidants that help combat oxidative stress and inflammation in the body.
Frequently asked questions
It can be a moderately healthy breakfast. It's rich in protein from eggs, which promotes satiety. However, it is shallow-fried in oil, which adds calories and fat. To make it healthier, use whole wheat bread and minimal oil.