Spice5 recipes
korean red pepper flakes.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
gochugarukorean chili flakes
SERVING
CALORIES
318
PROTEIN
12g
CARBS
58g
FAT
12.8g
FIBER
34.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories318kcal—
Protein12g24%
Carbohydrates58g21%
Fiber34.8g124%
Sugar7.2g14%
Total fat12.8g16%
Saturated fat2.5g13%
Trans fat0g—
Cholesterol0mg0%
Water8.0g—
MINERALS
Sodium30mg1%
Potassium2014mg43%
Calcium148mg11%
Iron15.2mg84%
Magnesium152mg36%
Phosphorus290mg23%
Zinc2.5mg23%
Copper0.40mg44%
Manganese1.8mg78%
Selenium8.8µg16%
VITAMINS
Vitamin A1480µg164%
Vitamin C76mg84%
Vitamin D0µg0%
Vitamin E29.8mg199%
Vitamin K80.3µg67%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.90mg69%
Niacin (B3)8.7mg54%
Pantothenic acid (B5)2.5mg50%
Vitamin B62.1mg124%
Folate (B9)50µg13%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup115g
1 tablespoon7.2g
1 teaspoon2.4g
1 oz28.4g
1 lb453.6g
1 ml0.5g
HEALTH BENEFITS
Why eat it.
- ✓Contains capsaicin which may boost metabolism
- ✓High in Vitamin A for eye health and immune support
- ✓Rich in antioxidants that fight oxidative stress
- ✓May help reduce inflammation in the body
- ✓Good source of dietary fiber for digestive health
COOKING TIPS
In the kitchen.
- 1Add to stews and soups late in the cooking process to preserve the vibrant red color
- 2Use as the primary seasoning for authentic Korean kimchi
- 3Mix with sesame oil and soy sauce to create a quick spicy dipping sauce
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark place to prevent color fading
- Keep in the refrigerator or freezer for long-term storage to maintain freshness
- Avoid exposure to moisture which can cause clumping or mold
FAQ
Frequently asked questions.
How long do Korean red pepper flakes last?
They typically last about 6-12 months in a cool, dark pantry, but can stay fresh for up to 2 years if stored in the freezer.
Can I substitute regular crushed red pepper for gochugaru?
You can, but the flavor will differ. Gochugaru is smokier and less spicy than standard red pepper flakes, which often contain seeds.
Is gochugaru very spicy?
It ranges from mild to hot, but generally offers a balanced, smoky heat rather than the sharp, intense heat of cayenne.
How can I tell if my gochugaru has gone bad?
If the vibrant red color has turned brownish or if the flakes have lost their characteristic smoky aroma, they are likely stale.
Is gochugaru the same as gochujang?
No, gochugaru is the dried flake/powder form, while gochujang is a fermented paste made with the flakes, rice, and soybeans.
Why is my gochugaru clumping?
Clumping is usually caused by moisture. Ensure the container is airtight and use a dry spoon when measuring.
What is the best way to pick high-quality gochugaru?
Look for a bright, vibrant red color and check the origin; sun-dried (taeyangcho) flakes are generally considered superior in flavor.
Does gochugaru contain seeds?
High-quality gochugaru is usually seedless, which gives it a cleaner flavor and more consistent heat level.
RECIPES
Cook with korean red pepper flakes.
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