Spice10 recipes
hot red chili powder.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
lal mirch powdercayenne pepperground red pepperhot chili powderred chilli powderpoudre de pimentcayenne
SERVING
CALORIES
381
PROTEIN
13.5g
CARBS
49.7g
FAT
14.3g
FIBER
34.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories381kcal—
Protein13.5g27%
Carbohydrates49.7g18%
Fiber34.8g124%
Sugar7.2g14%
Total fat14.3g18%
Saturated fat2.5g12%
Trans fat0g—
Cholesterol0mg0%
Water7.8g—
MINERALS
Sodium30mg1%
Potassium1870mg40%
Calcium330mg25%
Iron17.3mg96%
Magnesium149mg35%
Phosphorus300mg24%
Zinc2.5mg23%
Copper0.40mg44%
Manganese1.9mg83%
Selenium20µg36%
Iodine0µg0%
VITAMINS
Vitamin A1483µg165%
Vitamin C7.0mg8%
Vitamin D0µg0%
Vitamin E29.8mg199%
Vitamin K80.3µg67%
Thiamin (B1)0.33mg28%
Riboflavin (B2)0.92mg71%
Niacin (B3)8.7mg54%
Pantothenic acid (B5)1.2mg24%
Vitamin B62.1mg124%
Folate (B9)52µg13%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup128g
1 tablespoon8g
1 teaspoon2.6g
1 oz28.4g
1 lb453.6g
1 ml2g
1 liter500g
HEALTH BENEFITS
Why eat it.
- ✓Contains capsaicin which may boost metabolism
- ✓Rich in Vitamin A for eye health and immunity
- ✓High antioxidant content helps fight oxidative stress
- ✓May help reduce inflammation in the body
- ✓Can aid in pain relief and improved circulation
COOKING TIPS
In the kitchen.
- 1Bloom the powder in warm oil to release its full flavor and color
- 2Add towards the middle or end of cooking to prevent burning
- 3Use sparingly at first as heat levels vary significantly between brands
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark place
- Keep away from direct sunlight to prevent color fading
- Avoid moisture as it can cause clumping and mold
FAQ
Frequently asked questions.
How long does hot red chili powder last?
It typically stays fresh for 1 to 2 years if stored in a cool, dark place, though it will lose its potency and color over time.
Can I freeze chili powder?
Yes, you can freeze it in an airtight container to extend its shelf life, but ensure no moisture enters the container.
What is a good substitute for hot red chili powder?
Cayenne pepper is the closest substitute. You can also use a mix of paprika and crushed red pepper flakes.
How can I tell if my chili powder has gone bad?
If the color has faded to a dull brown or if it has lost its pungent, spicy aroma, it is likely past its prime.
Is chili powder the same as chili seasoning?
No. Hot red chili powder is usually pure ground chilies, while chili seasoning blends often contain cumin, garlic, and salt.
How do I reduce the heat if I added too much?
Add a dairy product like yogurt or cream, or an acid like lemon juice or vinegar to help neutralize the capsaicin.
Does chili powder contain gluten?
Pure chili powder is naturally gluten-free, but some commercial blends may use anti-caking agents that contain gluten. Always check the label.
What gives hot red chili powder its heat?
The heat comes from a compound called capsaicin, which is concentrated in the seeds and membranes of the chili peppers.
Is it better to buy whole dried chilies or powder?
Whole dried chilies stay fresh longer and provide better flavor when toasted and ground fresh, but powder is more convenient for daily use.
RECIPES
Cook with hot red chili powder.
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