Palak Anda Curry
Hard-boiled eggs simmered in a creamy, vibrant spinach gravy, seasoned with classic Indian spices. This wholesome curry is a delicious and protein-packed meal, perfect with hot rotis or rice.
For 4 servings
5 steps. 25 minutes total.
- 1
Step 1
- a.Prepare Eggs & Spinach Puree
- b.Place eggs in a saucepan, cover with cold water, and bring to a boil. Cook for 10 minutes for hard-boiled. Drain, cool in ice water, peel, and set aside.
- c.In a separate large pot, bring water to a boil. Add the cleaned spinach and blanch for 2-3 minutes until it wilts.
- d.Immediately transfer the blanched spinach to a bowl of ice water. This 'shocking' process preserves its vibrant green color.
- e.Once cooled, squeeze out all excess water from the spinach and blend it into a smooth puree. Set aside.
- 2
Step 2
- a.Sauté Aromatics & Build Masala
- b.Heat oil in a wide pan or kadai over medium heat. Add cumin seeds and allow them to splutter for 30 seconds.
- c.Add the finely chopped onions and sauté for 6-7 minutes until they become soft and golden brown.
- d.Stir in the ginger-garlic paste and slit green chillies. Cook for another minute until the raw aroma disappears.
- e.Add the tomato puree and cook for 5-6 minutes, stirring occasionally, until the mixture thickens and you see oil separating at the edges.
- 3
Step 3
- a.Combine Spices & Spinach
- b.Add the turmeric powder, red chilli powder, and coriander powder to the pan. Stir well and cook the spices for 1 minute.
- c.Pour in the prepared spinach puree. Mix thoroughly with the masala and cook for 2-3 minutes.
- d.Add 120 ml (1/2 cup) of water and salt. Stir well and bring the curry to a gentle simmer.
- 4
Step 4
- a.Add Eggs & Finish the Curry
- b.Using a knife, make a few shallow, lengthwise slits on the peeled, hard-boiled eggs. This helps them absorb the flavors of the gravy.
- c.Gently place the slit eggs into the simmering spinach gravy. Cover the pan and let it cook on low heat for 5-7 minutes.
- d.Turn off the heat. Stir in the fresh cream and garam masala for richness and aroma.
- e.Crush the kasuri methi between your palms to release its flavor and sprinkle it over the curry. Give it a final, gentle stir.
- 5
Step 5
- a.Serve
- b.Let the curry rest for 5 minutes before serving. Serve hot with roti, naan, paratha, or steamed basmati rice.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a vibrant green gravy, do not overcook the spinach puree. The blanching and shocking step is key.
- 2To enhance flavor, lightly pan-fry the boiled eggs in 1 tsp of oil with a pinch of turmeric and red chili powder before adding them to the gravy.
- 3For a richer, nuttier flavor, substitute fresh cream with 2 tablespoons of cashew paste (made by blending soaked cashews).
- 4Adjust the water quantity to achieve your desired gravy consistency. Add more for a thinner curry, or simmer longer for a thicker one.
Adapt it for your goals.
Vegan Version
Replace eggs with firm tofu cubes (pan-fried until golden) and use coconut cream or cashew cream instead of dairy cream.
With PaneerWith Paneer
Substitute eggs with 200g of paneer cubes. Lightly fry the paneer before adding it to the gravy for better texture.
Spicier KickSpicier Kick
Increase the number of green chillies or add 1/4 teaspoon of black pepper powder along with the other spices.
Smoky FlavorSmoky Flavor
Use the 'dhungar' method. Place a small steel bowl in the center of the finished curry, add a hot piece of charcoal, pour a few drops of ghee over it, and immediately cover the pan for 2-3 minutes to infuse a smoky aroma.
Why this is on our healthy list.
High in Protein
Eggs are a complete protein source, essential for muscle repair, growth, and overall body function. This dish provides a substantial protein boost to your meal.
Rich in Iron and Vitamins
Spinach is an excellent source of iron, which is vital for preventing anemia and boosting energy levels. It's also rich in Vitamins A, C, and K.
Boosts Immunity
The combination of spices like turmeric, ginger, and garlic, along with vitamins from spinach and tomatoes, helps strengthen the immune system.
Supports Eye Health
Spinach is rich in lutein and zeaxanthin, antioxidants that are crucial for protecting the eyes from damage and supporting long-term vision health.
Frequently asked questions
One serving of Palak Anda Curry contains approximately 300-350 calories, depending on the amount of oil and cream used. This estimate includes two eggs per serving.