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frozen mixed berries.

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ALSO KNOWN AS

mixed berries frozenberries

Recipes with frozen mixed berries + Add to pantry

SERVING

CALORIES

PROTEIN

0.80g

CARBS

12g

FAT

0.50g

FIBER

4.2g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories50kcal—

Protein0.80g2%

Carbohydrates12g4%

Fiber4.2g15%

Sugar7.2g14%

Total fat0.50g1%

Saturated fat0g0%

Cholesterol0mg0%

MINERALS

Sodium2.0mg0%

Potassium100mg2%

Calcium25mg2%

Iron0.40mg2%

Magnesium13mg3%

Phosphorus20mg2%

Zinc0.15mg1%

Copper0.07mg8%

Manganese0.30mg13%

Selenium0.10µg0%

VITAMINS

Vitamin A7.0µg1%

Vitamin C25mg28%

Vitamin D0µg0%

Vitamin E0.50mg3%

Vitamin K8.0µg7%

Thiamin (B1)0.03mg3%

Riboflavin (B2)0.04mg3%

Niacin (B3)0.35mg2%

Pantothenic acid (B5)0.15mg3%

Vitamin B60.06mg4%

Folate (B9)18µg5%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup145g

1 tablespoon15g

1 teaspoon5g

1 ml0.9g

1 liter1000g

HEALTH BENEFITS

Why eat it.

✓Rich in antioxidants, such as anthocyanins, which help combat oxidative stress and inflammation.
✓High in dietary fiber, promoting digestive health, regular bowel movements, and blood sugar regulation.
✓Excellent source of essential vitamins and minerals, particularly Vitamin C for immune support and manganese for bone health.
✓May support brain health and improve memory due to the presence of flavonoids.

COOKING TIPS

In the kitchen.

1For smoothies, add berries directly from the freezer to create a thick, ice-cold texture without needing extra ice.
2When baking muffins or cakes, toss frozen berries in a tablespoon of flour before adding to the batter to prevent them from sinking to the bottom.
3Create a quick fruit compote by simmering frozen berries in a saucepan with a small amount of sugar or maple syrup and a squeeze of lemon juice.
4If using as a topping for yogurt or oatmeal, thaw them slightly in the microwave for 30-60 seconds to release their juices.

STORAGE

Keep it fresh.

Keep stored in the freezer at or below 0°F (-18°C) to maintain quality and prevent spoilage.
Store in the original resealable bag or an airtight container to prevent freezer burn and absorption of other freezer odors.
For best quality, use within 8-12 months of purchase.

FAQ

Frequently asked questions.

Are frozen mixed berries healthy?

Yes, frozen mixed berries are very healthy. They are rich in antioxidants like anthocyanins, high in dietary fiber, and an excellent source of Vitamin C and manganese. These nutrients support immune function, digestive health, and may contribute to brain health.

How many calories and carbs are in frozen mixed berries?

Per 100g, frozen mixed berries contain approximately 50 calories and 12g of carbohydrates. They are low in fat (around 0.5g) and provide a small amount of protein (about 0.8g), making them a nutrient-dense, low-calorie fruit option.

Are frozen mixed berries suitable for diabetics?

Yes, frozen mixed berries can be suitable for diabetics in moderation. Their high fiber content helps to slow sugar absorption, which can aid in blood sugar regulation. However, portion control is important due to their carbohydrate content.

Are frozen mixed berries keto-friendly?

While berries are generally lower in carbs than many other fruits, 100g of frozen mixed berries contains about 12g of carbohydrates. This might be too high for strict ketogenic diets, but small portions could fit into a less restrictive low-carb plan.

Are frozen mixed berries gluten-free and vegan?

Yes, plain frozen mixed berries are naturally gluten-free and vegan, as they consist solely of fruit. Always check the ingredient list on the packaging to ensure no additional ingredients, such as added sugars or preservatives, have been included.

What are the best ways to use frozen mixed berries?

Frozen mixed berries are incredibly versatile. They are perfect for smoothies, adding to oatmeal or yogurt, baking into muffins, pies, or crumbles, and making sauces or jams. You can also thaw them and enjoy them as a simple snack or topping.

Do I need to thaw frozen mixed berries before using them?

It depends on your recipe. For smoothies or baking, you can often use them directly from frozen. If you plan to eat them raw, add them to a salad, or use them as a topping where a softer texture is desired, thawing them in the refrigerator or at room temperature is recommended.

How long do frozen mixed berries last in the freezer?

When stored properly in a sealed bag or container, frozen mixed berries can maintain their quality for 8-12 months in a standard freezer. While they may still be safe to eat beyond this period, their texture and flavor might start to degrade.

How do I know if frozen mixed berries have gone bad?

Signs of spoilage include large ice crystals (indicating thawing and refreezing), freezer burn, an off-smell, or visible mold. If the berries appear discolored, shriveled, or have a slimy texture after thawing, it's best to discard them.

Are frozen mixed berries as nutritious as fresh berries?

Yes, often they are just as nutritious, if not more so, than fresh berries that have traveled long distances. Berries intended for freezing are typically flash-frozen at their peak ripeness, which effectively locks in most of their vitamins, minerals, and antioxidants.

RECIPES