Berry and Spinach Protein Smoothie
A refreshing and nutrient-packed smoothie that's perfect for a quick breakfast or post-workout recovery. It blends sweet berries, fresh spinach, and plant-based protein for a delicious and energizing drink.
For 1 serving
Combine all ingredients
- Place the unsweetened almond milk, frozen mixed berries, fresh spinach, ground flaxseed, vegan protein powder, and almond butter into a high-speed blender.
Blend until smooth
- Secure the lid and blend on high for 60 to 90 seconds, or until the mixture is completely smooth and creamy.
- If needed, stop and scrape down the sides of the blender with a spatula to ensure everything is well combined.
Serve immediately
- Pour the smoothie into a large glass.
- Enjoy immediately for the best taste and texture.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a thicker smoothie, you can add a few ice cubes or use slightly less almond milk.
- 2If your smoothie is too thick, add another splash of almond milk until it reaches your desired consistency.
- 3Any type of plant-based protein powder works, but vanilla or unflavored varieties complement the berry flavor best.
- 4For meal prep, portion the spinach, berries, flaxseed, and protein powder into freezer-safe bags. When ready, just add the almond milk and almond butter to the blender and blend.
Adapt it for your goals.
Healthy
For extra creaminess and healthy fats, add half an avocado. This will also add more fiber and potassium.
high proteinHigh protein
Boost the protein content further by adding 2 tablespoons of hemp seeds or chia seeds before blending.
kid friendlyKid friendly
Add half a ripe banana for natural sweetness and an even creamier texture that kids will love.
budget friendlyBudget friendly
Buy berries and spinach in bulk when they are on sale and freeze them in portions for future smoothies.
Why this is on our healthy list.
Excellent Source of Plant-Based Protein
The combination of vegan protein powder, flaxseed, and almond butter provides a complete protein source essential for muscle repair, growth, and overall body function.
Rich in Antioxidants
Mixed berries are loaded with antioxidants like anthocyanins, which help protect your cells from damage caused by free radicals and reduce inflammation.
High in Fiber
With spinach and ground flaxseed, this smoothie is high in dietary fiber, which aids in digestion, promotes gut health, and helps you feel full and satisfied.
Packed with Vitamins and Minerals
Spinach is a powerhouse of nutrients, including iron, calcium, and vitamins A, C, and K, supporting everything from bone health to immune function.
Frequently asked questions
Yes, it is very healthy. It's packed with plant-based protein for muscle support, fiber from flaxseed and spinach for digestive health, antioxidants from berries, and healthy fats from almond butter.