Mixed Berry Smoothie
A refreshing and creamy smoothie packed with antioxidants from frozen berries, potassium from banana, and protein from Greek yogurt. The perfect quick and healthy breakfast or post-workout snack, ready in just 5 minutes.
For 2 servings
3 steps.
- 1
Step 1
- a.Load the Blender
- b.Pour the almond milk and Greek yogurt into the blender first. Adding liquids first helps the blades move freely and prevents the frozen fruit from getting stuck.
- 2
Step 2
- a.Add Solids and Blend
- b.Add the frozen banana, frozen mixed berries, honey (if using), and chia seeds (if using) on top of the liquids.
- c.Secure the lid tightly. Start the blender on a low speed, then gradually increase to high.
- d.Blend for 45 to 60 seconds, or until the mixture is completely smooth and creamy, with no remaining chunks of fruit.
- 3
Step 3
- a.Check Consistency and Serve
- b.If the smoothie is too thick, add another splash of milk and blend for 10 more seconds. If it's too thin, add a few more frozen berries or a quarter of a frozen banana and blend again.
- c.Pour the smoothie into two glasses and serve immediately for the best taste and texture.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a super thick smoothie bowl, reduce the milk to 1/2 or 3/4 cup.
- 2Create smoothie packs by portioning the frozen berries, banana, and chia seeds into freezer-safe bags for quick morning prep.
- 3If you don't have a high-speed blender, let the frozen fruit sit at room temperature for 5-10 minutes to soften slightly before blending.
- 4To clean your blender easily, rinse it out, then add a drop of dish soap and some warm water, and blend for 30 seconds.
Adapt it for your goals.
Protein Power-Up
Add one scoop of your favorite vanilla or unflavored protein powder for a post-workout recovery drink.
Go GreenGo Green
Add a large handful of fresh spinach or kale. The berry flavor will mask the taste of the greens.
Nutty DelightNutty Delight
Add 1 tablespoon of almond butter or peanut butter for extra flavor, healthy fats, and creaminess.
Tropical TwistTropical Twist
Substitute the mixed berries with 1.5 cups of frozen mango and pineapple chunks for a tropical flavor.
Why this is on our healthy list.
Rich in Antioxidants
Mixed berries are loaded with antioxidants like anthocyanins, which help protect your cells from damage caused by free radicals and may reduce the risk of chronic diseases.
Supports Gut Health
The combination of fiber from the fruits and chia seeds, along with probiotics from the Greek yogurt, promotes a healthy gut microbiome and aids in digestion.
Excellent Source of Fiber
With berries, banana, and chia seeds, this smoothie is high in dietary fiber, which helps you feel full longer, supports weight management, and promotes regular bowel movements.
Natural Energy Boost
The natural carbohydrates from the fruit provide a quick source of energy, while the protein from the yogurt helps sustain that energy and prevent a sugar crash, making it an ideal breakfast or pre-workout fuel.
Frequently asked questions
Each serving (approximately 1.5 cups) contains about 215-230 calories, depending on the type of milk and yogurt used and whether you add honey. This makes it a great low-calorie meal replacement or snack.