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dried turkey berry.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

sundakkai vathal

Recipes with dried turkey berry + Add to pantry

SERVING

CALORIES

280

PROTEIN

8.0g

CARBS

60g

FAT

1.0g

FIBER

14g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories280kcal—

Protein8.0g16%

Carbohydrates60g22%

Fiber14g50%

Sugar25g50%

Total fat1.0g1%

Saturated fat0.10g1%

Cholesterol0mg0%

Water10g—

MINERALS

Sodium1000mg43%

Potassium600mg13%

Calcium66mg5%

Iron23mg128%

Magnesium100mg24%

Phosphorus150mg12%

Zinc6.5mg59%

Copper0.80mg89%

Manganese6.0mg261%

VITAMINS

Vitamin A50µg6%

Vitamin C5.0mg6%

Vitamin D0µg0%

Thiamin (B1)0.15mg13%

Riboflavin (B2)0.12mg9%

Niacin (B3)4.5mg28%

Vitamin B60.25mg15%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup112g

1 tablespoon7g

1 teaspoon2.3g

1 ml0.5g

1 liter466.7g

HEALTH BENEFITS

Why eat it.

✓Rich in iron, traditionally used to help manage anemia.
✓Contains antioxidants like flavonoids and phenolic compounds which may help combat oxidative stress.
✓May support digestive health and has been used in traditional medicine for stomach ailments.
✓Exhibits anti-inflammatory properties that may help reduce inflammation in the body.

COOKING TIPS

In the kitchen.

1Rehydrate dried turkey berries by soaking them in warm water for 15-20 minutes before cooking.
2To reduce their natural bitterness, lightly crush the rehydrated berries and rinse them well.
3Fry in oil until crispy and add to curries, stews (like Thai green curry), or lentil dishes for a unique flavor and texture.
4Can be ground into a powder and used as a seasoning or health supplement in smoothies or soups.

STORAGE

Keep it fresh.

Store in a cool, dark, and dry place, such as a pantry or cupboard.
Keep in an airtight container to prevent moisture absorption and maintain freshness for up to a year.

FAQ

Frequently asked questions.

Is dried turkey berry healthy?

Yes, dried turkey berry is considered healthy due to its rich nutrient profile. It's particularly noted for its high iron content, making it beneficial for managing anemia. It also contains antioxidants like flavonoids and phenolic compounds, which help combat oxidative stress, and may support digestive health and reduce inflammation.

What are the nutritional values of dried turkey berry?

Per 100g, dried turkey berry contains approximately 280 calories, 8g of protein, 60g of carbohydrates, and 1g of fat. It's a good source of dietary fiber and various micronutrients, especially iron.

How does dried turkey berry help with anemia?

Dried turkey berry is traditionally used to help manage anemia because it is exceptionally rich in iron. Regular consumption can contribute to increased iron intake, which is crucial for hemoglobin production and preventing iron-deficiency anemia.

Is dried turkey berry vegan and gluten-free?

Yes, dried turkey berry is naturally vegan as it is a plant-based vegetable. It is also gluten-free, making it suitable for individuals following a gluten-free diet.

Is dried turkey berry keto-friendly or low-carb?

No, dried turkey berry is not considered keto-friendly or low-carb. With approximately 60g of carbohydrates per 100g, it is relatively high in carbs and would not fit into a strict ketogenic diet.

How do you prepare and cook dried turkey berry?

Dried turkey berries typically need to be rehydrated before cooking. Soak them in warm water for 15-30 minutes until softened. They are commonly used in soups, stews, and curries, especially in West African and Southeast Asian cuisines, where they add a unique flavor and nutritional boost.

What does dried turkey berry taste like?

Dried turkey berry has a distinct, slightly bitter and earthy taste. This bitterness is often balanced by other ingredients in dishes, contributing a complex flavor profile to savory meals.

How should dried turkey berry be stored?

Dried turkey berries should be stored in an airtight container in a cool, dry place away from direct sunlight. Proper storage helps maintain their quality and extends their shelf life for several months.

Can dried turkey berry be eaten raw?

While fresh turkey berries can sometimes be eaten raw, dried turkey berries are typically rehydrated and cooked before consumption. Cooking helps to soften them and integrate their flavor into dishes more effectively.

Are there any side effects or precautions when consuming dried turkey berry?

Due to its bitter taste, some people might find it unpalatable in large quantities. As with any food, moderation is key. If you have specific health conditions or are on medication, it's always advisable to consult a healthcare professional before incorporating new ingredients, especially those with traditional medicinal uses, into your diet.

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