Other7 recipes
cooking spray.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
non-stick spraypan spraynon-stick sprayoil spray
SERVING
CALORIES
828
PROTEIN
0g
CARBS
0g
FAT
91g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories828kcal—
Protein0g0%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat91g117%
Saturated fat6.5g33%
Trans fat0g—
Cholesterol0mg0%
Water0.50g—
MINERALS
Sodium5.0mg0%
Potassium0mg0%
Calcium0mg0%
Iron0mg0%
Magnesium0mg0%
Phosphorus0mg0%
Zinc0mg0%
Copper0mg0%
Manganese0mg0%
Selenium0µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E14.5mg97%
Vitamin K60µg50%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup201.6g
1 tablespoon12.6g
1 teaspoon4.2g
1 oz28.4g
1 lb453.6g
1 ml117.6g
1 liter850g
HEALTH BENEFITS
Why eat it.
- ✓Significant calorie reduction compared to liquid oil
- ✓Helps control portion sizes of fats
- ✓Reduces overall saturated fat intake in cooking
- ✓Prevents food from sticking without excess grease
- ✓Contains small amounts of Vitamin E depending on oil base
COOKING TIPS
In the kitchen.
- 1Shake the can well before each use to mix the lecithin and oil
- 2Spray on cold pans or baking sheets before heating for best coverage
- 3Hold the can 6 to 12 inches away from the surface for an even coating
STORAGE
Keep it fresh.
- Store in a cool, dry place away from direct sunlight
- Keep away from heat sources or open flames as the propellant is flammable
- Do not refrigerate or freeze the canister
FAQ
Frequently asked questions.
Is cooking spray healthy?
Cooking spray is considered a healthy alternative to liquid oils because it significantly reduces the amount of fat and calories added to a dish. While the oil itself is calorie-dense, a standard short spray adds negligible amounts, making it useful for heart health and weight management.
How many calories are in a serving of cooking spray?
Most cooking sprays are labeled as having 0 calories because a standard 1/4-second spray contains less than 5 calories. However, the product contains approximately 792 calories per 100g, so it is important to use short bursts rather than long, continuous sprays.
Is cooking spray keto-friendly?
Yes, cooking spray is keto-friendly as it is primarily composed of fats and contains very few carbohydrates per serving. It is an excellent tool for greasing pans or coating vegetables without adding significant macros to your meal.
Is cooking spray vegan?
Most cooking sprays are vegan as they are made from plant-based oils like canola, olive, or sunflower oil. However, some 'butter-flavored' varieties may contain dairy derivatives, so you should always check the ingredient label if you follow a strict vegan diet.
Can I use cooking spray on non-stick pans?
It is generally recommended to avoid using aerosol cooking sprays on high-quality non-stick pans. The lecithin and propellants in the spray can build up over time, creating a sticky residue that is difficult to remove and can eventually ruin the pan's non-stick coating.
What are the main ingredients in cooking spray?
Commercial cooking sprays typically contain a base oil (such as canola, olive, or avocado oil), an emulsifier like soy lecithin to prevent sticking, and a propellant like butane or propane to dispense the liquid. Some may also include natural or artificial flavorings.
Can I use cooking spray for baking?
Yes, cooking spray is excellent for baking to prevent cakes, muffins, and breads from sticking to the pan. For the best results with delicate baked goods, look for 'baking sprays' that contain a small amount of flour mixed with the oil.
Does cooking spray expire?
Yes, cooking spray has an expiration date, usually found on the bottom of the can. Over time, the oil can go rancid and the propellant may lose its pressure, resulting in an uneven spray or an unpleasant taste.
How should I store cooking spray?
Store cooking spray in a cool, dry place away from direct heat sources like the stove or oven. Because the cans are pressurized and contain flammable propellants, they should never be stored in temperatures above 120°F (49°C) or near an open flame.
Is cooking spray better for weight loss than liquid oil?
Cooking spray is highly effective for weight loss because it facilitates portion control. A quick spray uses significantly less oil than pouring from a bottle, which can save hundreds of calories per meal while still providing an effective non-stick surface.
RECIPES
Cook with cooking spray.
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