Baked Egg White and Pepper Muffins
Light, fluffy, and packed with protein! These simple baked egg white and red bell pepper muffins are a perfect healthy breakfast or snack for on-the-go meal prep.
For 4 servings
Preheat oven and prepare muffin tin
- Preheat your oven to 350°F (175°C).
- Thoroughly grease a 12-cup mini muffin tin with cooking spray to prevent sticking.
Prepare the egg white mixture
- In a medium bowl or a large measuring cup, whisk the egg whites, salt, and black pepper until they are frothy.
- Gently fold in the finely diced red bell pepper.
Fill the muffin tin and bake
- Carefully pour the egg white mixture into the prepared mini muffin cups, filling each about three-quarters full.
- Place the muffin tin in the preheated oven and bake for 12-15 minutes.
- The muffins are done when they are puffed up and the centers are firm to the touch.
Cool and serve
- Remove the muffin tin from the oven and let it cool on a wire rack for 5 minutes.
- Run a thin knife or spatula around the edge of each muffin to loosen it, then gently lift them out.
- Serve warm or let them cool completely for storage.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Grease the muffin tin very well. Egg whites are notorious for sticking, so be generous with the cooking spray.
- 2Don't overfill the muffin cups, as they will puff up during baking.
- 3Dice the bell pepper very finely to ensure it cooks through and distributes evenly in the small muffins.
- 4For easy pouring, use a large measuring cup with a spout to mix and pour the egg white mixture.
- 5Store leftover muffins in an airtight container in the refrigerator for up to 4 days.
Adapt it for your goals.
Healthy
Add 1/2 cup of finely chopped spinach or kale to the egg mixture for extra nutrients and fiber.
kid friendlyKid friendly
Sprinkle a little shredded cheddar or mozzarella cheese into each muffin cup before baking for a cheesy twist.
high proteinHigh protein
Mix in 2 tablespoons of nutritional yeast or a scoop of unflavored collagen peptides for an extra protein boost.
quickQuick
Use liquid egg whites from a carton to save the time and effort of separating eggs.
Why this is on our healthy list.
High in Lean Protein
Egg whites are an excellent source of high-quality, low-fat protein, which is essential for muscle repair, satiety, and maintaining a healthy metabolism.
Low in Calories and Fat
With minimal calories and virtually no fat, these muffins are a perfect food for weight management and healthy eating plans.
Rich in Vitamin C
Red bell peppers are packed with Vitamin C, an antioxidant that supports the immune system and skin health.
Frequently asked questions
Yes, they are very healthy. They are low in calories and fat, high in lean protein, and contain vitamins from the bell pepper. They make an excellent choice for a light breakfast or a post-workout snack.