Avocado Fries
Creamy avocado wedges with a super crispy panko crust, baked to golden perfection. A fun twist on classic fries, perfect for dipping and sharing. Ready in under 30 minutes!
For 4 servings
8 steps. 15 minutes total.
- 1
Preheat your oven to 425°F (220°C)
- a.Line a large baking sheet with parchment paper for easy cleanup and to prevent sticking.
- 2
Prepare the dipping sauce
- a.In a small bowl, whisk together the Greek yogurt, fresh lime juice, sriracha, and chopped cilantro. Season with 1/4 tsp of salt. Cover and refrigerate until ready to serve.
- 3
Prepare the avocados
- a.Slice each avocado in half lengthwise, remove the pit, and carefully peel away the skin. Cut each half into 4 thick, even wedges (for a total of 16 wedges).
- 4
Step 4
- a.Set up a three-step breading station with three separate shallow dishes.
- b.Dish 1: Whisk together the all-purpose flour, 1 tsp salt, black pepper, garlic powder, and smoked paprika.
- c.Dish 2: Lightly beat the two eggs.
- d.Dish 3: Add the panko breadcrumbs.
- 5
Carefully coat each avocado wedge
- a.First, dredge a wedge in the seasoned flour, shaking off any excess. Next, dip it completely into the beaten egg. Finally, press it firmly into the panko breadcrumbs, ensuring all sides are well-coated.
- 6
Step 6
- a.Arrange the coated avocado wedges on the prepared baking sheet in a single layer. Make sure they are not touching to allow for even crisping. Lightly spray the tops of the fries with cooking spray.
- 7
Step 7
- a.Bake for 12-15 minutes, carefully flipping them halfway through the cooking time. The fries are done when they are golden brown and crispy.
- 8
Remove the fries from the oven
- a.For the best texture, serve them immediately with the chilled dipping sauce.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Use firm-ripe avocados. If they are too soft, they will turn to mush when you try to coat them.
- 2Panko breadcrumbs are essential for getting that extra crispy texture. Regular breadcrumbs won't be as crunchy.
- 3Be gentle when handling the avocado wedges, especially during the coating process, to prevent them from breaking.
- 4Do not overcrowd the baking sheet. Give the fries space to allow air to circulate, which helps them get crispy.
- 5Avocado fries are best enjoyed fresh out of the oven as they lose their crispiness over time.
- 6For an extra kick, add a pinch of cayenne pepper to the flour mixture.
- 7To make cleanup easier, use one hand for the dry ingredients (flour, panko) and the other for the wet ingredient (egg).
Adapt it for your goals.
Spice it Up
Add 1/4 teaspoon of cayenne pepper or chipotle powder to the flour mixture for a smoky, spicy kick.
Cheesy CrustCheesy Crust
Mix 1/4 cup of finely grated Parmesan cheese into the panko breadcrumbs before coating for a savory, cheesy flavor.
Gluten Free VersionGluten-Free Version
Substitute the all-purpose flour with a gluten-free all-purpose blend and use gluten-free panko breadcrumbs.
Alternative DipsAlternative Dips
Serve with other dips like chipotle aioli, creamy ranch dressing, or a simple marinara sauce.
Why this is on our healthy list.
Rich in Healthy Fats
Avocados are an excellent source of monounsaturated fats, which are known to support heart health by helping to reduce bad cholesterol levels.
High in Dietary Fiber
A single serving provides a good amount of dietary fiber, which aids in digestion, promotes a feeling of fullness, and helps maintain stable blood sugar levels.
Source of Protein
The combination of eggs in the coating and Greek yogurt in the dipping sauce contributes protein, which is essential for muscle repair and overall body function.
Frequently asked questions
One serving of Avocado Fries (approximately 4 wedges with dip) contains around 300-350 calories, depending on the size of the avocados and the amount of coating absorbed.