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bourbon.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosherFermented

Recipes with bourbon + Add to pantry

SERVING

CALORIES

231

PROTEIN

CARBS

FAT

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories231kcal—

Protein0g0%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat0g0%

Saturated fat0g0%

Cholesterol0mg0%

MINERALS

Sodium0mg0%

Potassium1.0mg0%

Calcium0mg0%

Iron0.10mg1%

Phosphorus4.0mg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup225.6g

1 tablespoon14.1g

1 teaspoon4.7g

1 ml0.9g

1 liter940g

HEALTH BENEFITS

Why eat it.

✓In moderation, may offer cardiovascular benefits due to antioxidants like polyphenols derived from the oak barrels.
✓Is a zero-carbohydrate and zero-fat alcoholic beverage, making it a lower-calorie choice compared to many other alcoholic drinks.
✓Pure, distilled bourbon is considered gluten-free, making it a suitable option for those with celiac disease or gluten intolerance.
✓Contains ellagic acid, an antioxidant that may help combat free radicals in the body.

COOKING TIPS

In the kitchen.

1Use bourbon to deglaze a pan after searing meats like steak or pork, creating a rich, flavorful pan sauce.
2Add to marinades for beef or pork to help tenderize the meat and impart a smoky, sweet complexity.
3In baking, it enhances desserts like pecan pie, bread pudding, and chocolate cakes, pairing especially well with vanilla, caramel, and nuts.
4When adding to a hot pan, remove the pan from the heat source to prevent the alcohol from igniting unexpectedly.

STORAGE

Keep it fresh.

Store bottles upright in a cool, dark place with a stable temperature, away from direct sunlight to prevent degradation of flavor.
Once opened, keep the bottle tightly sealed to minimize oxidation; a half-empty bottle will change flavor more quickly over months or years than a full one.

FAQ

Frequently asked questions.

Is bourbon healthy?

In moderation, bourbon may offer cardiovascular benefits due to antioxidants like polyphenols and ellagic acid derived from oak barrels. It is a zero-carbohydrate and zero-fat beverage, making it a lighter choice than many sugary cocktails. However, excessive consumption carries significant health risks, so it should be enjoyed responsibly.

How many calories and carbs are in bourbon?

Bourbon contains approximately 231 calories per 100g, which translates to about 65-70 calories per 1-ounce shot. It contains 0g of carbohydrates, 0g of protein, and 0g of fat, making it a popular choice for those on low-carb diets.

Is bourbon gluten-free?

Yes, pure distilled bourbon is considered gluten-free. While it is made from grains like corn, rye, and barley, the distillation process removes gluten proteins, making it safe for individuals with celiac disease or gluten sensitivities.

Is bourbon keto-friendly?

Yes, bourbon is keto-friendly because it contains zero net carbs. However, keep in mind that the body prioritizes burning alcohol over fat, which can temporarily slow down the state of ketosis.

What does bourbon taste like?

Bourbon is known for its complex, sweet, and smoky flavor profile. Common tasting notes include vanilla, caramel, honey, and toasted oak, often accompanied by hints of spice or fruit depending on the specific mash bill.

How do you cook with bourbon?

Bourbon is a versatile ingredient used to deglaze pans, flavor barbecue sauces, or enhance desserts like pecan pie and bread pudding. When heated, the alcohol mostly evaporates, leaving behind concentrated notes of caramel and oak that add depth to both sweet and savory dishes.

How should I store bourbon?

Store bourbon in a cool, dark place away from direct sunlight and extreme temperature fluctuations. Unlike wine, bourbon bottles should be stored upright to prevent the high alcohol content from damaging the cork over time.

Does bourbon expire or go bad?

An unopened bottle of bourbon can last indefinitely if stored properly. Once opened, the bourbon will begin to oxidize; while it won't spoil or become unsafe, the flavor may start to fade or change after 1 to 2 years.

Is bourbon vegan?

Most bourbons are vegan as they are distilled from a mash of corn, rye, and barley. Unlike some wines or beers, bourbon rarely uses animal-derived fining agents like gelatin or isinglass during the filtration process.

What makes a whiskey specifically a 'bourbon'?

To be classified as bourbon, the spirit must be produced in the United States, made from a grain mixture that is at least 51% corn, and aged in new, charred oak containers. It must also be distilled to no more than 160 proof and entered into the barrel at no more than 125 proof.

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