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tortilla strips.

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Recipes with tortilla strips + Add to pantry

SERVING

CALORIES

498

PROTEIN

6.7g

CARBS

60.7g

FAT

25.1g

FIBER

4.8g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories498kcal—

Protein6.7g13%

Carbohydrates60.7g22%

Fiber4.8g17%

Sugar0.40g1%

Total fat25.1g32%

Saturated fat3.7g19%

MINERALS

Sodium498mg22%

Potassium130mg3%

Calcium10mg1%

Iron0.90mg5%

Magnesium60mg14%

Phosphorus150mg12%

Zinc0.80mg7%

Copper0.15mg17%

Manganese0.30mg13%

Selenium5.0µg9%

VITAMINS

Vitamin E0.50mg3%

Vitamin K5.0µg4%

Thiamin (B1)0.10mg8%

Riboflavin (B2)0.10mg8%

Niacin (B3)1.5mg9%

Pantothenic acid (B5)0.40mg8%

Vitamin B60.10mg6%

Folate (B9)20µg5%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup35g

1 tablespoon2.2g

1 teaspoon0.7g

1 ml0.1g

1 liter145.8g

HEALTH BENEFITS

Why eat it.

✓Provides a quick source of energy from carbohydrates.
✓Adds a satisfying crunch and texture to meals, which can enhance satiety and enjoyment of healthier dishes like salads and soups.
✓When made from whole corn, they can contribute dietary fiber, which supports digestive health.
✓Baked versions are a lower-fat alternative to deep-fried versions, helping to manage calorie intake.

COOKING TIPS

In the kitchen.

1Add to soups, such as tortilla soup or chili, just before serving to ensure they remain crunchy.
2Use as a textural topping for salads, casseroles, or taco bowls.
3Make your own by slicing corn tortillas, tossing with oil and spices, and baking at 400°F (200°C) until golden and crisp.
4Crush them to use as a crispy coating for chicken, fish, or vegetables instead of traditional breadcrumbs.

STORAGE

Keep it fresh.

Store in an airtight container or tightly sealed bag at room temperature to prevent them from becoming stale.
Keep away from moisture and direct sunlight to maintain crispness for up to 2 weeks.

FAQ

Frequently asked questions.

Are tortilla strips healthy?

Tortilla strips are a calorie-dense topping that provides a quick source of energy from carbohydrates. While they add a satisfying crunch to healthy dishes like salads and soups, they are high in fat and calories (498 calories per 100g), so they should be consumed in moderation.

How many calories and carbs are in tortilla strips?

Per 100g, tortilla strips contain approximately 498 calories and 60.7g of carbohydrates. They also provide about 6.7g of protein and 25.1g of fat, making them a significant source of energy and fats.

Are tortilla strips gluten-free?

Most tortilla strips are made from corn, which is naturally gluten-free. However, some brands may use wheat flour or be processed in facilities that handle gluten, so it is essential to check the label for a certified gluten-free seal if you have a sensitivity.

Are tortilla strips vegan?

Standard tortilla strips made from corn, vegetable oil, and salt are typically vegan. However, flavored varieties like 'nacho cheese' or 'ranch' often contain dairy-derived ingredients, so always review the ingredient list.

Are tortilla strips keto-friendly?

No, tortilla strips are not keto-friendly. With over 60g of carbohydrates per 100g, even a small serving can significantly impact your daily carb limit on a ketogenic diet.

What are the best ways to use tortilla strips in cooking?

Tortilla strips are primarily used as a garnish to add texture to dishes. They are classic toppings for chicken tortilla soup, Southwest salads, and taco bowls, but can also be crushed and used as a crunchy coating for baked fish or chicken.

Can I make a healthier version of tortilla strips at home?

Yes, you can make a lower-fat version by cutting corn tortillas into thin strips, lightly spraying them with oil, and baking them in the oven at 375°F (190°C) until crisp. This avoids the high fat content found in deep-fried commercial versions.

How should I store tortilla strips to keep them crunchy?

Store tortilla strips in an airtight container or a heavy-duty freezer bag with the air squeezed out. Keep them in a cool, dry pantry; moisture and humidity are the primary causes of them becoming stale.

How long do tortilla strips last once opened?

Once the original packaging is opened, tortilla strips typically stay fresh and crunchy for about 1 to 2 weeks if stored in an airtight container. If they become slightly stale, you can briefly toast them in the oven to restore their texture.

Do tortilla strips provide any fiber?

When made from whole-grain corn, tortilla strips can contribute a small amount of dietary fiber to your meal. Fiber is beneficial for digestive health and can help improve satiety when paired with vegetables and lean proteins.

RECIPES