Migas with Scrambled Eggs
Crispy fried tortilla strips scrambled with fluffy eggs, onions, and jalapeños, all held together with melted cheese. A classic Tex-Mex breakfast that's hearty, flavorful, and ready in under 30 minutes.
For 4 servings
5 steps. 15 minutes total.
- 1
Step 1
- a.Prepare Ingredients
- b.Cut the corn tortillas into 1-inch wide strips or squares.
- c.Finely chop the onion and jalapeño. Dice the roma tomatoes.
- d.In a medium bowl, whisk together the eggs, milk (if using), 0.5 tsp of the salt, and the black pepper until light and frothy.
- 2
Step 2
- a.Fry the Tortilla Strips
- b.Heat the vegetable oil in a large (12-inch) non-stick or cast-iron skillet over medium-high heat until it shimmers.
- c.Working in two batches, add half of the tortilla strips to the skillet in a single layer. Fry for 2-3 minutes, turning occasionally, until they are golden brown and crispy.
- d.Using a slotted spoon, transfer the crispy tortillas to a paper towel-lined plate to drain. Sprinkle lightly with the remaining 0.25 tsp of salt. Repeat with the remaining tortilla strips.
- 3
Step 3
- a.Sauté the Vegetables
- b.Carefully pour out all but 1 tablespoon of oil from the skillet. Return the skillet to medium heat.
- c.Add the chopped onion and jalapeño. Sauté for 3-4 minutes until the onion is softened and translucent.
- d.Stir in the diced tomatoes and cook for another 2 minutes until they begin to soften and release their juices.
- 4
Step 4
- a.Scramble and Combine
- b.Pour the whisked egg mixture into the skillet over the vegetables. Let the eggs set for about 30 seconds before gently pushing them from the edges toward the center with a spatula, creating soft curds.
- c.Continue cooking until the eggs are about 80% cooked but still slightly moist.
- d.Gently fold in the crispy tortilla strips and the shredded cheese. Continue to cook, stirring gently, for 1-2 minutes more, until the eggs are cooked through and the cheese is completely melted.
- 5
Step 5
- a.Serve Immediately
- b.Remove the skillet from the heat. Garnish generously with fresh cilantro.
- c.Serve immediately with salsa and sliced avocado on the side.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the crispiest results, use day-old corn tortillas as they have less moisture.
- 2Don't overcrowd the pan when frying the tortillas. Frying in batches ensures they become golden and crisp, not steamed and soft.
- 3Add the fried tortillas and cheese at the very end of cooking to prevent the tortillas from becoming too soggy.
- 4For a quick weeknight version, you can substitute 4 cups of thick, sturdy tortilla chips for the freshly fried tortillas. Add them with the cheese and just fold to combine.
Adapt it for your goals.
Protein Boost
Add 4 oz of cooked chorizo or crumbled bacon along with the onions for a meatier, smokier flavor.
Vegetable LoadedVegetable Loaded
Incorporate 1/2 cup of diced bell peppers (any color) or sliced mushrooms when you sauté the onions for extra nutrients and flavor.
Spicier KickSpicier Kick
Use a serrano pepper instead of a jalapeño, or add a pinch of cayenne pepper to the eggs for more heat.
Authentic Mexican StyleAuthentic Mexican Style
For a more traditional Mexican migas, scramble the eggs first, set them aside, then fry the tortillas and vegetables. Return the eggs to the pan at the end. You can also add a splash of salsa directly into the pan with the eggs.
Why this is on our healthy list.
Excellent Protein Source
With eight large eggs, this dish provides high-quality protein essential for muscle repair, immune function, and keeping you full and satisfied throughout the morning.
Nutrient-Dense Breakfast
Eggs are a great source of Vitamin D, B12, and choline, while tomatoes and jalapeños provide Vitamin C and antioxidants, supporting overall health and well-being.
Sustained Energy Release
The combination of protein from eggs, healthy fats from avocado, and carbohydrates from tortillas provides a balanced macronutrient profile for sustained energy, preventing a mid-morning crash.
Frequently asked questions
A typical serving of this Migas recipe contains approximately 580-650 calories, depending on the amount of oil absorbed and the specific type of cheese used.