Grain10 recipes
sourdough bread.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
SERVING
CALORIES
289
PROTEIN
12g
CARBS
56g
FAT
1.2g
FIBER
2.4g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories289kcal—
Protein12g24%
Carbohydrates56g20%
Fiber2.4g9%
Sugar1.4g3%
Total fat1.2g2%
Saturated fat0.30g2%
Trans fat0g—
Cholesterol0mg0%
Water30g—
MINERALS
Sodium613mg27%
Potassium175mg4%
Calcium52mg4%
Iron3.4mg19%
Magnesium40mg10%
Phosphorus150mg12%
Zinc1.2mg11%
Copper0.15mg17%
Manganese0.50mg22%
Selenium28µg51%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.20mg1%
Vitamin K0.20µg0%
Thiamin (B1)0.40mg33%
Riboflavin (B2)0.30mg23%
Niacin (B3)3.8mg24%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.10mg6%
Folate (B9)85µg21%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup45g
1 oz28.4g
1 lb453.6g
1 piece500g
HEALTH BENEFITS
Why eat it.
- ✓Easier to digest due to the breakdown of gluten during fermentation
- ✓Lower glycemic index compared to standard white bread
- ✓Contains prebiotics which support gut health
- ✓Improved nutrient absorption as fermentation reduces phytic acid
- ✓Natural fermentation process avoids commercial yeast and additives
COOKING TIPS
In the kitchen.
- 1Toast lightly to revive the texture of bread that is a day or two old
- 2Use slightly stale slices for superior French toast or bread pudding
- 3Spray the crust with a little water before reheating in the oven to restore crispness
STORAGE
Keep it fresh.
- Store at room temperature in a paper bag for 2-4 days to maintain crust texture
- Avoid refrigeration as it causes the bread to go stale faster
- Freeze in slices in an airtight bag for up to 3 months
FAQ
Frequently asked questions.
How long does sourdough bread last?
Fresh sourdough typically lasts 4-5 days at room temperature when stored in a paper bag or bread box.
Can sourdough bread be frozen?
Yes, it freezes very well. It is best to slice it before freezing so you can toast individual slices directly from the freezer.
Is sourdough bread gluten-free?
No, sourdough is made from wheat and contains gluten. However, the long fermentation process breaks down some gluten, making it easier to digest for some people with sensitivities.
What makes sourdough different from regular bread?
Sourdough uses a 'starter' of wild yeast and lactic acid bacteria instead of commercial baker's yeast, resulting in a tangy flavor and airy texture.
How do I pick a high-quality sourdough loaf?
Look for a thick, well-browned crust, a distinct tangy aroma, and an irregular hole structure (crumb) inside.
What are the best substitutes for sourdough?
Ciabatta, French baguettes, or artisan yeast breads are the best alternatives for texture, though they lack the signature tang.
Is sourdough vegan?
Traditional sourdough is vegan as it only contains flour, water, salt, and the starter. Always check for added ingredients like milk or honey in commercial varieties.
Why is sourdough considered healthier?
The fermentation process acts as a form of pre-digestion, lowering the bread's glycemic index and making minerals like iron and magnesium more bioavailable.
RECIPES
Cook with sourdough bread.
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