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sorghum flour.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeWhole grain

ALSO KNOWN AS

jowar floursorghum mealjowar ka attaSorghum FlourJuwar Attarefined sorghum flourwhole-grain sorghum flourraw white sorghum flour

Recipes with sorghum flour + Add to pantry

SERVING

CALORIES

361

PROTEIN

11.3g

CARBS

75.3g

FAT

3.3g

FIBER

6.3g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories361kcal—

Protein11.3g23%

Carbohydrates75.3g27%

Fiber6.3g23%

Sugar0.50g1%

Total fat3.3g4%

Saturated fat0.50g3%

Trans fat0.01g—

Cholesterol0mg0%

Water10.5g—

MINERALS

Sodium2.0mg0%

Potassium363mg8%

Calcium13mg1%

Iron3.4mg19%

Magnesium149mg35%

Phosphorus336mg27%

Zinc2.0mg18%

Copper0.31mg34%

Manganese1.5mg66%

Selenium14.8µg27%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0.60mg4%

Vitamin K1.0µg1%

Thiamin (B1)0.40mg33%

Riboflavin (B2)0.07mg5%

Niacin (B3)5.4mg34%

Pantothenic acid (B5)0.65mg13%

Vitamin B60.39mg23%

Folate (B9)30.3µg8%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup121g

1 tablespoon7.6g

1 teaspoon2.5g

1 ml0.5g

1 liter504.2g

HEALTH BENEFITS

Why eat it.

✓Naturally gluten-free, making it a safe and nutritious alternative for individuals with celiac disease or gluten sensitivity.
✓Rich in dietary fiber, which aids in digestion, helps manage blood sugar levels, and promotes a feeling of fullness.
✓Contains a high concentration of antioxidants, such as phenolic compounds and flavonoids, which help protect cells from oxidative stress.
✓Good source of essential minerals including magnesium, which is vital for bone health and energy production, and iron for oxygen transport.

COOKING TIPS

In the kitchen.

1For best results in gluten-free baking, use sorghum flour as part of a blend, typically making up 20-30% of the total flour mix, combined with starches like tapioca or potato starch.
2Add a binder like xanthan gum or psyllium husk to recipes to mimic the elasticity of gluten, improving the structure and texture of baked goods.
3Its mild, slightly sweet flavor makes it excellent for pancakes, muffins, flatbreads, and cookies.
4Can be used as a thickening agent for soups, gravies, and sauces, providing a smooth texture without altering the flavor significantly.

STORAGE

Keep it fresh.

Store in an airtight container in a cool, dark, and dry place like a pantry for up to 3 months.
For longer storage (up to one year), place the airtight container in the refrigerator or freezer to prevent the natural oils from going rancid.

FAQ

Frequently asked questions.

Is sorghum flour healthy?

Yes, sorghum flour is a highly nutritious whole-grain flour. It is rich in dietary fiber, antioxidants, and essential minerals like magnesium and iron, which support bone health, digestion, and energy production.

Is sorghum flour gluten-free?

Yes, sorghum flour is naturally gluten-free. It is a safe and popular alternative for individuals with celiac disease or gluten sensitivity who want to bake without wheat.

How much protein and fiber are in sorghum flour?

Sorghum flour contains approximately 11.3g of protein and a significant amount of dietary fiber per 100g. This combination helps promote muscle maintenance and aids in digestive health.

What does sorghum flour taste like?

Sorghum flour has a mild, slightly sweet, and earthy flavor. Its neutral profile and smooth texture make it one of the best gluten-free flours for mimicking the taste of traditional wheat flour.

Can I substitute all-purpose wheat flour with sorghum flour?

You can substitute up to 25-30% of a recipe's flour with sorghum flour easily. For a 100% substitution, you will need to add a binder like xanthan gum and potentially mix it with other starches to prevent a crumbly texture.

Is sorghum flour keto-friendly?

No, sorghum flour is not keto-friendly as it is high in carbohydrates, containing about 75.3g of carbs per 100g. While it is a healthy complex carbohydrate, it exceeds the limits for a standard ketogenic diet.

How does sorghum flour affect blood sugar levels?

Sorghum flour has a lower glycemic index than many refined flours due to its high fiber and tannin content. This helps slow down the absorption of sugar into the bloodstream, preventing sharp insulin spikes.

How should I store sorghum flour?

Store sorghum flour in an airtight container in a cool, dry place for up to several months. For extended freshness, it is best kept in the refrigerator or freezer to prevent its natural oils from turning rancid.

Is sorghum flour good for weight loss?

It can be helpful for weight management because its high fiber content promotes satiety, helping you feel full for longer. However, it is still calorie-dense (361 calories per 100g), so portion control is important.

What are the best uses for sorghum flour in cooking?

Sorghum flour is excellent for making pancakes, muffins, bread, and cookies. It is also frequently used as a thickener for stews and gravies or as a coating for fried foods.

RECIPES