Jowar Rotti
A rustic, gluten-free flatbread made from sorghum flour, popular in Maharashtra and Karnataka. These soft yet slightly crisp rotis are traditionally patted by hand and cooked on a hot tawa, perfect for scooping up spicy curries.
For 4 servings
4 steps. 20 minutes total.
- 1
Step 1
- a.Prepare the Dough
- b.In a large mixing bowl, combine the jowar flour and salt.
- c.Bring 1.5 cups of water to a rolling boil. Carefully and gradually pour the boiling water into the flour mixture, stirring continuously with a spoon or spatula until a shaggy dough forms.
- d.Cover the bowl and let the dough rest for 5-7 minutes. This allows the flour to absorb the steam and soften.
- e.Once the dough is cool enough to handle but still warm, knead it for 4-5 minutes until it becomes smooth, soft, and pliable. If it feels dry, wet your hands with warm water and knead again.
- 2
Step 2
- a.Shape the Rotti
- b.Divide the dough into 8 equal-sized portions and roll them into smooth balls.
- c.Generously dust a clean, flat surface or a rolling board (chakla) with rice flour.
- d.Take one dough ball, flatten it gently, and coat it well on both sides with the rice flour.
- e.Using your fingertips and palm, start patting the dough from the center outwards, rotating it as you go to maintain a circular shape. This requires a gentle, rhythmic motion.
- f.Continue patting until you have a thin, even rotti about 6-7 inches in diameter. Minor cracks at the edges are normal.
- 3
Step 3
- a.Cook the Rotti
- b.Heat a cast-iron tawa or griddle over medium-high heat. It must be sufficiently hot before you begin.
- c.Carefully lift the patted rotti and place it on the hot tawa.
- d.After 30-40 seconds, use your fingers or a wet cloth to apply a thin layer of water over the entire top surface of the rotti.
- e.Allow it to cook until the water evaporates and the top looks dry, about 1 minute. Flip the rotti.
- f.Cook the second side for another 1-2 minutes until light brown spots appear.
- g.Flip it one last time. Using a folded kitchen towel or a flat spatula, gently press down on the edges of the rotti. This will help it puff up like a balloon.
- h.Cook for another 30 seconds until both sides are cooked through with some golden-brown spots.
- 4
Step 4
- a.Serve
- b.Remove the cooked rotti from the tawa. If desired, smear a little ghee on top for added flavor and softness.
- c.Place the hot rotti in a casserole or a container lined with a clean cloth to keep it warm and soft.
- d.Repeat the shaping and cooking process for the remaining dough balls.
- e.Serve Jowar Rotti immediately with spicy curries like Pithla, Brinjal Curry (Ennegayi), or any dal.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Using boiling water is non-negotiable. It gelatinizes the starches in the jowar flour, resulting in a soft, pliable dough.
- 2Knead the dough while it is still warm to achieve the best texture. A well-kneaded dough is less likely to crack.
- 3If you find hand-patting difficult, you can gently roll the rotti between two sheets of parchment paper or a plastic sheet dusted with flour.
- 4Ensure the tawa is hot before placing the rotti. A cold or moderately hot tawa will make the rotti hard and leathery.
- 5The step of applying water to the top surface is crucial for creating steam, which makes the rotti soft and helps it puff.
- 6Jowar rotti is best enjoyed fresh and hot. It tends to become dry and chewy as it cools down.
Adapt it for your goals.
Spice-Infused Rotti
Add 1/2 teaspoon of ajwain (carom seeds) or jeera (cumin seeds) to the flour for a fragrant and digestive-friendly version.
Vegetable RottiVegetable Rotti
Mix in 1/4 cup of finely chopped methi (fenugreek leaves), spinach, or grated carrots into the dough for added nutrition and flavor.
Multi Millet RottiMulti-Millet Rotti
Replace 1/4 cup of jowar flour with bajra (pearl millet) or ragi (finger millet) flour for a different flavor profile and nutritional boost.
Why this is on our healthy list.
Naturally Gluten-Free
Jowar is an excellent grain for individuals with celiac disease or gluten sensitivity, providing a safe and nutritious alternative to wheat.
Rich in Dietary Fiber
The high fiber content aids in digestion, prevents constipation, and promotes a feeling of fullness, which can help with weight management.
Manages Blood Sugar
As a complex carbohydrate, jowar is digested slowly, leading to a gradual release of glucose into the bloodstream. This makes it an ideal food for diabetics.
Packed with Nutrients
Sorghum is a good source of essential minerals like magnesium, iron, and phosphorus, which are vital for bone health, energy production, and oxygen transport in the body.
Frequently asked questions
One medium-sized Jowar Rotti (approximately 50g) contains about 85-95 calories, making it a light and healthy option compared to wheat-based breads.
