Protein10 recipes
roasted gram flour.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
satturoasted chickpea flourroasted bengal gram flourbhuna besanroasted chana dal flourchana sattu
SERVING
CALORIES
364
PROTEIN
22.4g
CARBS
58g
FAT
5.0g
FIBER
10.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories364kcal—
Protein22.4g45%
Carbohydrates58g21%
Fiber10.8g39%
Sugar2.5g5%
Total fat5.0g6%
Saturated fat0.60g3%
Trans fat0g—
Cholesterol0mg0%
Water8.0g—
MINERALS
Sodium24mg1%
Potassium845mg18%
Calcium45mg3%
Iron6.2mg34%
Magnesium166mg40%
Phosphorus318mg25%
Zinc2.8mg25%
Copper0.80mg89%
Manganese1.6mg70%
Selenium8.3µg15%
VITAMINS
Vitamin A1.0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.80mg5%
Vitamin K9.0µg8%
Thiamin (B1)0.48mg40%
Riboflavin (B2)0.15mg12%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.50mg29%
Folate (B9)437µg109%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup120g
1 tablespoon7.5g
1 teaspoon2.5g
1 oz28.4g
1 lb453.6g
1 ml0.5g
1 liter500g
HEALTH BENEFITS
Why eat it.
- ✓High in plant-based protein for muscle maintenance
- ✓Rich in dietary fiber which aids in digestion and satiety
- ✓Low glycemic index helps in managing blood sugar levels
- ✓Contains significant amounts of iron and magnesium
- ✓Natural cooling properties when consumed as a drink
COOKING TIPS
In the kitchen.
- 1Can be consumed directly without further cooking as it is pre-roasted
- 2Mix with water, lemon, and salt for a traditional cooling summer drink
- 3Use as a binding agent or stuffing for parathas and snacks like Litti
STORAGE
Keep it fresh.
- Store in an airtight container to prevent moisture absorption
- Keep in a cool, dry, and dark place to maintain freshness
- Can be refrigerated in humid climates to extend shelf life
FAQ
Frequently asked questions.
How long does roasted gram flour last?
When stored in an airtight container in a cool, dry place, it typically lasts for 3 to 6 months.
Is roasted gram flour the same as regular besan?
No, regular besan is made from raw chickpeas, while roasted gram flour (sattu) is made from chickpeas that have been roasted before grinding.
Can I use roasted gram flour as a gluten-free substitute?
Yes, it is naturally gluten-free and can be used in various recipes, though it has a distinct nutty flavor compared to wheat flour.
What is the best way to identify high-quality sattu?
Look for a fine, pale yellow powder with a distinct nutty aroma and no signs of lumps or moisture.
Can roasted gram flour be frozen?
Yes, you can freeze it in a moisture-proof bag for up to a year to maintain its nutritional value and flavor.
What are common substitutes for roasted gram flour?
You can roast regular besan in a pan until fragrant, or use roasted oat flour, though the flavor profile will change.
Is it safe to eat roasted gram flour raw?
Yes, because the chickpeas are already roasted during the manufacturing process, it is safe to consume without further cooking.
What are the most common dishes made with this flour?
It is widely used for Sattu Sharbat (drink), Litti Chokha stuffing, Sattu Paratha, and various savory snacks.
Does it help with weight loss?
Yes, its high fiber and protein content help you feel full for longer, which can assist in calorie management.
RECIPES
Cook with roasted gram flour.
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