Sattu Sharbat
A traditional summer cooler from Bihar, this savory drink is made with roasted gram flour (sattu). It's incredibly refreshing, nutritious, and known for its cooling properties, making it perfect for hot days.
For 2 servings
6 steps.
- 1
In a mixing bowl or jug, add the sattu powder
- a.Pour in about 1/2 cup of the chilled water and whisk vigorously with a fork or a small whisk to create a smooth, lump-free paste. This initial step is crucial to prevent lumps.
- 2
Step 2
- a.Once the paste is smooth, gradually pour in the remaining chilled water while continuously stirring to ensure it mixes evenly into a thin liquid.
- 3
Step 3
- a.Add the finely chopped onion, green chilli, fresh coriander leaves, roasted cumin powder, black salt, and regular salt to the sattu mixture.
- 4
Squeeze in the fresh lemon juice
- a.Stir everything thoroughly until all the ingredients are well combined.
- 5
Step 5
- a.Taste the sharbat and adjust the salt, black salt, or lemon juice according to your preference.
- 6
Pour the sattu sharbat into two serving glasses
- a.Add a few ice cubes if desired. Serve immediately and enjoy this refreshing drink.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1To avoid lumps, always make a thick paste with a small amount of water first before diluting it.
- 2For the most refreshing taste, ensure your water is well-chilled.
- 3If you prefer a smoother texture, you can blend all the ingredients in a blender for 30 seconds.
- 4Sattu sharbat is best consumed fresh, as the chopped onions can become pungent and lose their crunch over time.
- 5For a fresher aroma, dry roast whole cumin seeds until fragrant and then grind them into a powder just before using.
- 6Add a tablespoon of finely chopped fresh mint leaves for an extra layer of cooling freshness.
Adapt it for your goals.
Sweet Sattu Sharbat (Meetha Sattu Sharbat)
For a sweet version, omit the onion, green chilli, salt, and black salt. Instead, add 2-3 tablespoons of jaggery powder (gur) or sugar and a pinch of cardamom powder. Mix well until the sweetener dissolves.
Minty Sattu SharbatMinty Sattu Sharbat
Add 1 tablespoon of finely chopped fresh mint leaves (pudina) along with the coriander leaves for an extra cooling and refreshing flavor.
Spicy Buttermilk SattuSpicy Buttermilk Sattu
Replace half of the water with chilled buttermilk (chaas) for a tangy and creamy variation. You may need to adjust the salt and lemon juice accordingly.
Why this is on our healthy list.
Natural Body Coolant
Sattu has excellent cooling properties that help hydrate the body and protect it from the harsh effects of summer heat and sunstroke. It helps in maintaining a stable body temperature.
Excellent for Digestion
The high amount of insoluble fiber in sattu is great for the intestines. It helps cleanse the colon, detoxify the system, and prevent issues like constipation, acidity, and bloating.
Rich in Plant-Based Protein
Sattu is a fantastic source of plant-based protein, which is essential for muscle repair and growth. It's an ideal post-workout drink or a fulfilling beverage for vegetarians and vegans.
Provides Sustained Energy
Being a low-glycemic index food, sattu releases sugar into the bloodstream slowly. This provides a steady supply of energy, keeping you active and full for a longer period.
Frequently asked questions
Sattu is a flour made from roasted grams (chana). It is a staple food in parts of India, particularly Bihar, Jharkhand, and Uttar Pradesh. It's known for its high protein content and cooling properties.