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rice vermicelli noodles.

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Recipes with rice vermicelli noodles + Add to pantry

SERVING

CALORIES

364

PROTEIN

6.0g

CARBS

80.2g

FAT

0.56g

FIBER

1.6g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories364kcal—

Protein6.0g12%

Carbohydrates80.2g29%

Fiber1.6g6%

Sugar0.12g0%

Total fat0.56g1%

Saturated fat0.15g1%

Cholesterol0mg0%

Water11.9g—

MINERALS

Sodium182mg8%

Potassium30mg1%

Calcium18mg1%

Iron0.70mg4%

Magnesium12mg3%

Phosphorus153mg12%

Zinc0.74mg7%

Copper0.08mg9%

Manganese0.50mg22%

Selenium15.1µg27%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0.11mg1%

Vitamin K0µg0%

Thiamin (B1)0.03mg3%

Riboflavin (B2)0.02mg2%

Niacin (B3)0.22mg1%

Pantothenic acid (B5)0.05mg1%

Vitamin B60.02mg1%

Folate (B9)3.0µg1%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup55g

1 tablespoon3.4g

1 teaspoon1.1g

1 oz28.4g

1 lb453.6g

1 ml0.2g

1 liter229.2g

1 piece55g

HEALTH BENEFITS

Why eat it.

✓Naturally gluten-free, making it a suitable choice for individuals with celiac disease or gluten sensitivity.
✓Low in fat and cholesterol, which can be part of a heart-healthy diet.
✓Provides a quick source of carbohydrates for energy.
✓Generally easy to digest due to its simple composition of refined rice flour and water.

COOKING TIPS

In the kitchen.

1For most thin varieties, avoid boiling. Instead, place noodles in a bowl and cover with hot (not boiling) water for 3-10 minutes, or until tender. Drain well.
2After soaking and draining, rinse the noodles under cold water to stop the cooking process and remove excess starch, which prevents them from sticking together.
3For stir-fries, slightly undercook the noodles during the soaking step, as they will continue to cook in the pan.
4To use in fresh spring rolls (gỏi cuốn), soak the noodles until just pliable, drain thoroughly, and use immediately to prevent them from drying out or clumping.

STORAGE

Keep it fresh.

Store dried vermicelli in a cool, dark, and dry place like a pantry. Keep it in its original packaging or an airtight container to protect from moisture and pests.
Once cooked, store leftover noodles in an airtight container in the refrigerator for up to 3 days. Rinsing with cold water before storing can help prevent clumping.

FAQ

Frequently asked questions.

Are rice vermicelli noodles healthy?

Rice vermicelli is a healthy, low-fat, and cholesterol-free energy source. While it is high in carbohydrates and lower in fiber than whole-grain options, it is very easy to digest and naturally free of gluten, making it a gentle choice for the digestive system.

How many calories and carbs are in rice vermicelli?

A 100g serving of dry rice vermicelli contains approximately 364 calories and 80.18g of carbohydrates. It is a high-energy food primarily composed of complex carbohydrates from refined rice flour.

Are rice vermicelli noodles gluten-free?

Yes, rice vermicelli is naturally gluten-free because it is made from rice flour and water. This makes it a safe and popular alternative to wheat-based pasta for individuals with celiac disease or gluten intolerance.

Are rice vermicelli noodles vegan?

Yes, traditional rice vermicelli is vegan. The standard ingredients are simply rice flour and water, containing no eggs, dairy, or animal-derived products.

How do you cook rice vermicelli noodles without them getting mushy?

To avoid a mushy texture, do not boil them like traditional pasta. Instead, soak the dry noodles in a bowl of hot or boiling water for 3 to 5 minutes until tender, then immediately drain and rinse them with cold water to stop the cooking process.

Are rice vermicelli noodles keto-friendly?

No, rice vermicelli is not keto-friendly. It contains over 80g of carbohydrates per 100g, which is significantly higher than the daily limit allowed on a typical ketogenic or low-carb diet.

What do rice vermicelli noodles taste like?

Rice vermicelli has a very mild, neutral flavor and a delicate, slightly chewy texture. Because they are relatively flavorless on their own, they are excellent at absorbing the flavors of the sauces, broths, and spices they are cooked with.

How do you store cooked rice vermicelli?

Cooked noodles should be stored in an airtight container in the refrigerator for up to 3 to 4 days. To prevent them from clumping into a solid mass, toss them with a teaspoon of oil (like sesame or vegetable oil) before storing.

Can I eat rice vermicelli noodles cold?

Yes, rice vermicelli is frequently served cold in dishes like Vietnamese summer rolls or chilled noodle salads. After soaking and draining, rinse them thoroughly in cold water to ensure they remain firm and separate for cold applications.

Are rice vermicelli noodles good for weight loss?

They can be part of a weight loss plan due to being virtually fat-free; however, portion control is important because they are calorie-dense and high in refined carbs. Pairing them with plenty of vegetables and lean protein can help increase satiety.

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