Grain10 recipes
rice vermicelli.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
rice sticksrice noodlessen lekmifunbee hoonrice vermicelliakki shavigeshavigeidiyappam noodlesRice Sevai
SERVING
CALORIES
364
PROTEIN
6.5g
CARBS
82g
FAT
0.60g
FIBER
1.6g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories364kcal—
Protein6.5g13%
Carbohydrates82g30%
Fiber1.6g6%
Sugar0g0%
Total fat0.60g1%
Saturated fat0.20g1%
Trans fat0g—
Cholesterol0mg0%
Water10g—
MINERALS
Sodium45mg2%
Potassium30mg1%
Calcium10mg1%
Iron0.70mg4%
Magnesium12mg3%
Phosphorus75mg6%
Zinc0.50mg5%
Copper0.05mg6%
Manganese0.30mg13%
Selenium15µg27%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0µg0%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.50mg3%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.05mg3%
Folate (B9)3.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup56g
1 tablespoon4g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Naturally gluten-free and safe for celiac diets
- ✓Low in fat and cholesterol-free
- ✓Provides quick energy through complex carbohydrates
- ✓Very low in sodium compared to other processed noodles
- ✓Easy to digest and gentle on the stomach
COOKING TIPS
In the kitchen.
- 1Soak in hot (not boiling) water for 3-5 minutes until tender
- 2Rinse with cold water immediately after draining to stop cooking
- 3Toss with a small amount of oil to prevent the strands from sticking
STORAGE
Keep it fresh.
- Store in a cool, dry place in an airtight container
- Keep away from moisture to prevent mold growth
- Once cooked, store in the refrigerator for up to 3 days
FAQ
Frequently asked questions.
Is rice vermicelli gluten-free?
Yes, authentic rice vermicelli is made from rice flour and water, making it naturally gluten-free.
How long does dry rice vermicelli last?
When stored in a cool, dry place in an airtight container, it can last for up to 2 years.
Do I need to boil rice vermicelli?
Usually no. Most thin rice vermicelli only requires soaking in hot water for a few minutes rather than active boiling.
What is the difference between rice vermicelli and glass noodles?
Rice vermicelli is made from rice flour and is white/opaque when cooked, while glass noodles are made from mung bean starch and become transparent.
Can I freeze cooked rice vermicelli?
Yes, but the texture may become slightly softer or more brittle upon thawing. It is best used in soups after freezing.
What can I use as a substitute for rice vermicelli?
Thin wheat noodles (if gluten is okay), glass noodles (mung bean threads), or even very thin linguine can work in a pinch.
Why do my rice noodles always turn out mushy?
This usually happens from over-soaking or boiling. Soak them just until they are pliable but still have a slight bite.
How do I pick the best quality rice vermicelli?
Look for noodles that are uniform in color (usually off-white) and not excessively broken or brittle in the package.
Is rice vermicelli healthy for weight loss?
It is low in fat but high in refined carbohydrates. It can be part of a weight loss diet if portion sizes are controlled and paired with fiber-rich vegetables.
RECIPES
Cook with rice vermicelli.
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