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Grain

red rice.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeWhole grain

ALSO KNOWN AS

cargo riceraw red rice

Recipes with red rice + Add to pantry

SERVING

CALORIES

356

PROTEIN

7.5g

CARBS

72g

FAT

2.8g

FIBER

3.5g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories356kcal—

Protein7.5g15%

Carbohydrates72g26%

Fiber3.5g13%

Sugar0.70g1%

Total fat2.8g4%

Saturated fat0.60g3%

Trans fat0g—

Cholesterol0mg0%

Water12g—

MINERALS

Sodium5.0mg0%

Potassium250mg5%

Calcium15mg1%

Iron1.8mg10%

Magnesium130mg31%

Phosphorus260mg21%

Zinc2.0mg18%

Copper0.30mg33%

Manganese3.5mg152%

Selenium15µg27%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0.50mg3%

Vitamin K0µg0%

Thiamin (B1)0.40mg33%

Riboflavin (B2)0.05mg4%

Niacin (B3)4.5mg28%

Pantothenic acid (B5)1.0mg20%

Vitamin B60.50mg29%

Folate (B9)20µg5%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup204g

1 tablespoon12.8g

1 teaspoon4.3g

1 ml0.9g

1 liter850g

HEALTH BENEFITS

Why eat it.

✓Rich in antioxidants, particularly anthocyanins, which give it its red color and help combat oxidative stress.
✓High in dietary fiber, which supports digestive health, promotes satiety, and helps regulate blood sugar levels.
✓A good source of essential minerals like manganese and magnesium, crucial for bone health and energy metabolism.
✓May help lower LDL ('bad') cholesterol due to its whole-grain properties and fiber content.

COOKING TIPS

In the kitchen.

1Rinse the rice under cold water before cooking to remove excess surface starch for a fluffier texture.
2Use a ratio of approximately 1 part rice to 2.5 parts water or broth. Simmer for about 30-40 minutes until tender.
3Let the cooked rice stand, covered, for 5-10 minutes off the heat before fluffing with a fork. This allows the grains to absorb remaining steam and firm up.
4Its nutty flavor and chewy texture make it an excellent substitute for brown or white rice in pilafs, salads, and grain bowls.

STORAGE

Keep it fresh.

Store uncooked red rice in an airtight container in a cool, dark pantry for up to 6 months.
For longer storage (up to 1 year), keep the airtight container in the refrigerator or freezer to prevent the oils in the bran from becoming rancid.
Cooked red rice should be refrigerated in an airtight container and consumed within 3-4 days.

FAQ

Frequently asked questions.

Is red rice healthy?

Yes, red rice is highly nutritious as it is a whole grain rich in antioxidants called anthocyanins. It provides significant amounts of fiber, manganese, and magnesium, which support heart health, digestion, and bone strength.

How much protein and fiber are in red rice?

Per 100g serving, red rice contains approximately 7.5g of protein and is high in dietary fiber. This combination helps promote muscle maintenance and keeps you feeling full for longer compared to refined grains.

Is red rice good for weight loss?

Yes, red rice can be beneficial for weight loss due to its high fiber content, which increases satiety and prevents overeating. Its complex carbohydrates provide sustained energy, helping to regulate blood sugar levels and reduce cravings.

Is red rice gluten-free?

Yes, red rice is naturally gluten-free, making it a safe and nutritious grain option for individuals with celiac disease or gluten sensitivity. It can be used as a direct substitute for wheat-based grains in many recipes.

Is red rice keto-friendly?

No, red rice is not considered keto-friendly as it is high in carbohydrates, containing about 72g per 100g. While it is a healthy complex carb, it would likely exceed the daily carb limit for those on a strict ketogenic diet.

How do you cook red rice?

Red rice takes longer to cook than white rice because of its bran layer. Use a ratio of 1 part rice to 2.5 parts water, bring to a boil, then simmer for 30-40 minutes until tender. Soaking the rice for 30 minutes before cooking can help reduce the cooking time.

What does red rice taste like?

Red rice has a distinct nutty flavor and a slightly chewy, firm texture. It is more aromatic and flavorful than white rice, making it an excellent base for salads, pilafs, and side dishes.

How do you store red rice and how long does it last?

Store uncooked red rice in an airtight container in a cool, dry, and dark place for up to 6 months. Because it contains natural oils in the bran, it can also be refrigerated or frozen to extend its shelf life for up to a year.

Why is red rice red?

The deep red color comes from anthocyanins, which are powerful antioxidants found in the outer bran layer of the grain. These are the same health-promoting pigments found in blueberries and purple grapes.

Is red rice better than white rice?

Nutritionally, red rice is superior to white rice because it is a whole grain that retains its bran and germ. This means it has significantly more fiber, vitamins, minerals, and antioxidants, whereas white rice is stripped of these nutrients during processing.

RECIPES