Seed1 recipes
psyllium husk.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
isabgolsat-isabgolplantago ovatablond psylliumpsyllium fiberispaghula
SERVING
CALORIES
190
PROTEIN
1.5g
CARBS
88g
FAT
0.60g
FIBER
78g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories190kcal—
Protein1.5g3%
Carbohydrates88g32%
Fiber78g279%
Sugar0g0%
Total fat0.60g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water8.0g—
MINERALS
Sodium110mg5%
Potassium820mg17%
Calcium210mg16%
Iron18mg100%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup80g
1 tablespoon5g
1 teaspoon2g
1 ml350g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of soluble fiber
- ✓Supports digestive regularity
- ✓Helps lower LDL cholesterol
- ✓Assists in blood sugar management
COOKING TIPS
In the kitchen.
- 1Acts as a binder in gluten-free baking to mimic gluten's elasticity
- 2Mix quickly into liquids as it gels rapidly
STORAGE
Keep it fresh.
- Store in a cool, dry place away from direct sunlight
- Keep in an airtight container to prevent moisture absorption
FAQ
Frequently asked questions.
What is psyllium husk?
It is a form of fiber made from the husks of the Plantago ovata plant's seeds.
How do I use it in baking?
It is commonly used in gluten-free recipes to provide structure and moisture, usually 1-2 tablespoons per loaf.
Do I need to drink extra water?
Yes, psyllium absorbs many times its weight in water; drink at least 8oz of fluid per teaspoon consumed.
What is the difference between husk and powder?
The powder is finely ground husk. 1 tablespoon of husk is roughly equivalent to 1 teaspoon of powder.
Can it be used as a thickener?
Yes, it can thicken smoothies, soups, and sauces, but it creates a slightly gelatinous texture.
Is psyllium husk keto-friendly?
Yes, it is very low in net carbs because most of its carbohydrate content is fiber.
How long does it last?
When stored properly in a dry environment, it can last for 2-3 years.
What can I substitute for psyllium husk?
Ground flaxseeds or chia seeds can often be used as a substitute in baking, though the texture will differ.
Does it have a taste?
It has a very mild, slightly earthy or nutty flavor that is usually masked by other ingredients.
Is it gluten-free?
Yes, pure psyllium husk is naturally gluten-free.
RECIPES
Cook with psyllium husk.
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