Low-Carb Multigrain Roti
A wonderfully soft, high-fiber flatbread made with a blend of whole wheat, jowar, and bajra. Fortified with psyllium husk, this low-carb roti is perfect for a healthy, guilt-free Indian meal and supports balanced blood sugar.
For 8 servings
Combine the dry ingredients.
In a large mixing bowl, whisk together the whole wheat flour, jowar flour, bajra flour, psyllium husk, flaxseed meal, and salt. Make sure everything is evenly distributed.
Knead the dough.
- Create a well in the center of the flour mixture.
- Pour in the teaspoon of oil and gradually add the warm water, mixing as you go.
- Bring the mixture together and knead for 3-4 minutes to form a soft, smooth, and pliable dough. It will be slightly stickier than regular chapati dough.
TIPUse warm water as it helps hydrate the millet flours and psyllium husk, resulting in a softer dough.Rest the dough.
Cover the dough with a damp cloth or a lid and let it rest for 15 minutes. This allows the flours to fully absorb the water, making the rotis easier to roll.
Divide and roll the rotis.
- After resting, knead the dough once more for about 30 seconds.
- Divide the dough into 8 equal-sized portions and roll each into a smooth ball.
- Dust a clean surface with a little whole wheat flour. Take one ball and flatten it gently.
- Roll it out into a thin circle, about 5-6 inches in diameter. Roll gently from the center outwards to avoid tearing.
TIPKeep the remaining dough balls covered with a damp cloth to prevent them from drying out while you roll.Cook the rotis.
- Heat a tawa (flat griddle) over medium-high heat.
- Place a rolled roti on the hot tawa. Cook for about 30-40 seconds until you see small bubbles forming on the surface.
- Flip the roti and cook the other side for about a minute, until light brown spots appear.
- Flip it again. Using a clean cloth or a flat spatula, gently press down on the edges of the roti to encourage it to puff up.
Serve the rotis hot.
Once cooked, remove the roti from the tawa. If desired, brush it very lightly with ghee. Repeat the process for all remaining dough balls. Serve immediately for the best texture.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1The dough for this roti is best made fresh. It can be stored in the fridge for a day, but the texture is best when freshly made.
- 2Because millet flours are gluten-free, these rotis can be delicate. Handle them gently while rolling and flipping.
- 3Ensure your tawa is properly heated before placing the roti on it. A cold tawa will make the roti hard.
- 4For extra flavor, you can add finely chopped herbs like methi (fenugreek) or coriander to the dough.
- 5Stack the cooked rotis in a casserole dish or wrap them in a clean kitchen towel to keep them soft and warm.
Adapt it for your goals.
Vegan
This recipe is easily made vegan by using a neutral-flavored oil instead of ghee for brushing the rotis.
gluten freeGluten free
To make this roti completely gluten-free, replace the 1/2 cup of whole wheat flour with 1/4 cup of chickpea flour (besan) and 1/4 cup of buckwheat flour (kuttu ka atta).
high proteinHigh protein
Increase the protein content by replacing the bajra flour with an equal amount of sattu (roasted gram flour) or besan (chickpea flour).
kid friendlyKid friendly
Add a pinch of carom seeds (ajwain) to the dough. It adds a pleasant flavor and aids in digestion.
Why this is on our healthy list.
Excellent for Digestion
The high fiber content from psyllium husk and millets promotes healthy bowel movements and supports overall gut health.
Supports Blood Sugar Control
With a low glycemic index and minimal net carbs, this roti helps prevent sharp spikes in blood sugar, making it ideal for diabetics.
Aids in Weight Management
The combination of fiber and complex carbohydrates keeps you feeling full for longer, helping to reduce overall calorie intake.
Rich in Micronutrients
Millets like jowar and bajra are good sources of essential minerals like magnesium, iron, and phosphorus, which are vital for energy production and bone health.
Frequently asked questions
Yes, it is very healthy. It's rich in dietary fiber from millets and psyllium husk, which aids digestion and promotes a feeling of fullness. The low carbohydrate content makes it an excellent choice for managing blood sugar levels and weight.