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pork breakfast sausage.

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ALSO KNOWN AS

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Recipes with pork breakfast sausage + Add to pantry

SERVING

CALORIES

350

PROTEIN

25g

CARBS

2.0g

FAT

28g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories350kcal—

Protein25g50%

Carbohydrates2.0g1%

Sugar1.0g2%

Total fat28g36%

Saturated fat11g55%

Trans fat0g—

Cholesterol75mg25%

Water45g—

MINERALS

Sodium750mg33%

Potassium280mg6%

Calcium15mg1%

Iron1.2mg7%

Magnesium18mg4%

Phosphorus175mg14%

Zinc2.5mg23%

VITAMINS

Vitamin D0.70µg3%

Vitamin K1.0µg1%

Thiamin (B1)2.0mg167%

Riboflavin (B2)0.25mg19%

Niacin (B3)4.5mg28%

Vitamin B60.35mg21%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup150g

1 oz28.4g

1 lb453.6g

1 piece40g

HEALTH BENEFITS

Why eat it.

✓Rich source of high-quality complete protein, essential for muscle repair and growth.
✓Excellent source of B vitamins, particularly thiamin (B1) and niacin (B3), which are crucial for energy metabolism.
✓Provides essential minerals like selenium, a powerful antioxidant, and phosphorus, important for bone health.
✓Good source of iron, which is vital for oxygen transport in the blood and preventing anemia.

COOKING TIPS

In the kitchen.

1For even cooking, do not overcrowd the pan; cook in batches if necessary to ensure proper browning.
2To cook sausage links thoroughly without burning the outside, use medium-low heat and turn them frequently.
3Render the fat by starting patties or links in a cold pan over low heat, which helps create a crispy exterior.
4When crumbling sausage for gravies or scrambles, break it apart with a spoon as it cooks and drain excess grease before incorporating into your dish.

STORAGE

Keep it fresh.

Refrigerate fresh, uncooked sausage at or below 40°F (4°C) and consume within 1-2 days.
For longer storage, freeze uncooked sausage tightly wrapped for up to 2 months for best quality.
Store cooked sausage in an airtight container in the refrigerator for up to 3-4 days.

FAQ

Frequently asked questions.

Is pork breakfast sausage healthy?

Pork breakfast sausage is a good source of high-quality protein, B vitamins (thiamin, niacin), selenium, phosphorus, and iron. However, it is also high in calories, saturated fat, and sodium, so it should be consumed in moderation as part of a balanced diet.

How much protein and calories are in pork breakfast sausage?

Per 100g, pork breakfast sausage typically contains around 350 calories and 25g of protein. It also provides 28g of fat and 2g of carbohydrates, making it a calorie-dense food.

Is pork breakfast sausage good for weight loss?

Due to its high calorie and fat content, pork breakfast sausage is generally not considered ideal for weight loss when consumed regularly or in large portions. While its protein content can aid satiety, moderation is key, and leaner protein sources might be more suitable for weight management.

Is pork breakfast sausage gluten-free?

Many brands of pork breakfast sausage are naturally gluten-free, as they are primarily made from pork, spices, and seasonings. However, some varieties may contain fillers or binders with gluten, so it's essential to check the ingredient label for certification or specific gluten-free claims.

Is pork breakfast sausage keto-friendly?

Yes, pork breakfast sausage is generally keto-friendly due to its high fat and protein content and very low carbohydrate count (around 2g per 100g). It can be a good option for those following a ketogenic diet, but be mindful of sodium content and choose varieties without added sugars or high-carb fillers.

How do you cook pork breakfast sausage?

Pork breakfast sausage can be cooked in several ways. Pan-frying over medium heat until browned and cooked through is common, typically taking 8-12 minutes. You can also bake it in the oven at 375°F (190°C) for 15-20 minutes, or grill it until the internal temperature reaches 160°F (71°C).

What does pork breakfast sausage taste like?

Pork breakfast sausage has a savory, rich, and often slightly sweet flavor, depending on the seasoning blend. Common spices include sage, black pepper, and sometimes a hint of maple or brown sugar, giving it a distinct breakfast profile.

How do you store uncooked pork breakfast sausage?

Uncooked pork breakfast sausage should be stored in its original packaging in the coldest part of your refrigerator. For longer storage, it can be frozen in airtight packaging or freezer bags for up to 2-3 months.

How long does uncooked pork breakfast sausage last in the refrigerator?

Uncooked pork breakfast sausage typically lasts for 1-2 days in the refrigerator after purchase, or until the 'use-by' date printed on the package. Always ensure it's kept at or below 40°F (4°C) to maintain freshness and safety.

Is pork breakfast sausage suitable for a halal or kosher diet?

No, pork breakfast sausage is not suitable for a halal or kosher diet. Both Islamic (halal) and Jewish (kosher) dietary laws prohibit the consumption of pork and pork products.

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