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Dairy

pimento cheese.

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Recipes with pimento cheese + Add to pantry

SERVING

CALORIES

375

PROTEIN

22.1g

CARBS

1.7g

FAT

31.2g

FIBER

0.10g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories375kcal—

Protein22.1g44%

Carbohydrates1.7g1%

Fiber0.10g0%

Sugar0.62g1%

Total fat31.2g40%

Saturated fat19.7g98%

Cholesterol94mg31%

Water39.1g—

MINERALS

Sodium915mg40%

Potassium162mg3%

Calcium614mg47%

Iron0.42mg2%

Magnesium22mg5%

Phosphorus744mg60%

Zinc3.0mg27%

Copper0.03mg3%

Manganese0.02mg1%

Selenium14.5µg26%

VITAMINS

Vitamin A244µg27%

Vitamin C2.3mg3%

Vitamin D0.50µg3%

Vitamin E0.29mg2%

Vitamin K2.9µg2%

Thiamin (B1)0.03mg3%

Riboflavin (B2)0.35mg27%

Niacin (B3)0.08mg1%

Pantothenic acid (B5)0.49mg10%

Vitamin B60.07mg4%

Folate (B9)8.0µg2%

Vitamin B120.70µg29%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup244g

1 tablespoon15.3g

1 teaspoon5.1g

1 ml1g

1 liter1016.7g

HEALTH BENEFITS

Why eat it.

✓Good source of calcium from cheese, which is essential for bone and teeth health.
✓Provides complete protein from dairy and eggs, necessary for muscle repair and growth.
✓Contains Vitamin A from cheese and pimentos, supporting vision and immune function.
✓Pimentos provide a source of Vitamin C, an important antioxidant.

COOKING TIPS

In the kitchen.

1For a smoother consistency, allow shredded cheese and cream cheese to soften to room temperature before mixing.
2Use high-quality, sharp cheddar cheese that you grate yourself for the best flavor and texture; pre-shredded cheeses often contain anti-caking agents.
3Serve as a classic spread on crackers or celery, as a filling for sandwiches (especially grilled cheese), or as a topping for burgers and hot dogs.
4Incorporate into other dishes by stirring it into hot grits, macaroni and cheese, or mashed potatoes for added richness and flavor.

STORAGE

Keep it fresh.

Store in an airtight container in the refrigerator at or below 40°F (4°C) for up to one week.
Freezing is not recommended as the mayonnaise can separate upon thawing, resulting in a grainy and oily texture.

FAQ

Frequently asked questions.

Is pimento cheese healthy?

Pimento cheese can be part of a balanced diet, offering a good source of protein, calcium, and vitamins A and C. However, it is high in calories and fat, so it's best enjoyed in moderation. Its nutritional value comes primarily from the cheese and pimentos.

How much protein, fat, and carbs are in pimento cheese?

Per 100g, pimento cheese typically contains around 375 calories, 22.13g of protein, 31.2g of fat, and 1.73g of carbohydrates. These values can vary slightly based on the specific recipe and ingredients used.

Is pimento cheese good for weight loss?

Due to its high calorie and fat content, pimento cheese is not typically considered a weight-loss food if consumed in large quantities. However, its protein content can contribute to satiety, and small portions can fit into a calorie-controlled diet.

Is pimento cheese vegetarian?

Yes, pimento cheese is vegetarian. It is made from dairy cheese, mayonnaise (which often contains eggs), and pimentos, none of which are meat products. It is not vegan, as it contains dairy and often eggs.

Is pimento cheese gluten-free?

Pimento cheese is typically gluten-free, as its core ingredients (cheese, mayonnaise, pimentos) do not contain gluten. However, it's always wise to check ingredient labels for any added thickeners or cross-contamination if you have a severe gluten allergy.

Is pimento cheese keto-friendly?

Yes, pimento cheese is generally considered keto-friendly due to its low carbohydrate content and high fat. It can be a good source of fat and protein for those following a ketogenic diet, provided it's consumed in appropriate portion sizes.

What does pimento cheese taste like?

Pimento cheese has a rich, creamy, and tangy flavor, predominantly cheesy with a slight sweetness and mild spice from the pimentos. The texture is typically smooth and spreadable, often with small pieces of pimento for added texture.

How do you typically use pimento cheese?

Pimento cheese is incredibly versatile. It's commonly used as a spread for crackers, sandwiches, or celery sticks. It can also be melted over burgers, used in grilled cheese sandwiches, or served as a dip for vegetables and chips.

How should I store pimento cheese, and how long does it last?

Pimento cheese should always be stored in an airtight container in the refrigerator. When properly stored, homemade pimento cheese typically lasts for 5-7 days, while commercially prepared versions may last longer, as indicated on the packaging.

Can I freeze pimento cheese?

Freezing pimento cheese is generally not recommended. The mayonnaise and cheese can separate and become grainy or watery upon thawing, significantly altering its desirable creamy texture and overall appeal.

RECIPES