Home / Ingredients / Dairy / mexican cheese blend

Dairy10 recipes

mexican cheese blend.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented

ALSO KNOWN AS

fiesta blend cheesetaco cheese

Recipes with mexican cheese blend + Add to pantry

SERVING

CALORIES

380

PROTEIN

24g

CARBS

3.0g

FAT

30g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories380kcal—

Protein24g48%

Carbohydrates3.0g1%

Fiber0g0%

Sugar1.0g2%

Total fat30g38%

Saturated fat19g95%

Cholesterol95mg32%

Water38g—

MINERALS

Sodium650mg28%

Potassium75mg2%

Calcium720mg55%

Iron0.60mg3%

Magnesium7.0mg2%

Phosphorus123mg10%

Zinc0.84mg8%

Copper0.01mg1%

Manganese0.01mg0%

Selenium4.2µg8%

VITAMINS

Vitamin A280µg31%

Vitamin C0mg0%

Vitamin D0.50µg3%

Vitamin E0.07mg0%

Vitamin K1.0µg1%

Thiamin (B1)0.01mg1%

Riboflavin (B2)0.09mg7%

Niacin (B3)0.03mg0%

Pantothenic acid (B5)0.07mg1%

Vitamin B60.02mg1%

Folate (B9)3.6µg1%

Vitamin B120.34µg14%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup113g

1 tablespoon7.1g

1 teaspoon2.4g

1 ml0.5g

1 liter470g

HEALTH BENEFITS

Why eat it.

✓Excellent source of calcium and phosphorus, essential for building and maintaining strong bones and teeth.
✓Provides high-quality complete protein, which is crucial for muscle repair, immune function, and overall body maintenance.
✓Contains Vitamin B12, important for nerve function and the formation of red blood cells.
✓Source of conjugated linoleic acid (CLA), a fatty acid that may have various health benefits.

COOKING TIPS

In the kitchen.

1For the smoothest melt in sauces or queso, bring the cheese to room temperature for 15-20 minutes before adding it to the heated liquid.
2Add shredded cheese in small batches over low heat, stirring constantly until just melted to prevent the sauce from becoming greasy or stringy.
3This blend is ideal for topping dishes like tacos, enchiladas, and nachos before baking, as it provides a balanced flavor and excellent meltability.
4The anti-caking agents in pre-shredded cheese can sometimes prevent a perfectly smooth melt; for critical applications like fondue, grating a block of cheese is preferable.

STORAGE

Keep it fresh.

Keep refrigerated in its original sealed bag at or below 40°F (4°C). Once opened, use within 5-7 days for best quality.
For longer storage, the cheese blend can be frozen for up to 3 months. Thaw in the refrigerator before use; the texture is best for melting applications after freezing.

FAQ

Frequently asked questions.

Is Mexican cheese blend healthy?

Mexican cheese blend can be part of a healthy diet in moderation. It's an excellent source of calcium, phosphorus, and high-quality protein, which are vital for bone health and muscle maintenance. However, it is also high in calories and saturated fat, so portion control is key.

How much protein and calories are in Mexican cheese blend?

Per 100 grams, Mexican cheese blend typically contains approximately 380 calories and 24 grams of protein. It also provides about 30 grams of fat and 3 grams of carbohydrates, making it a calorie-dense food.

Is Mexican cheese blend good for weight loss?

Due to its high calorie and fat content, Mexican cheese blend should be consumed in moderation if you are trying to lose weight. While its protein content can contribute to satiety, excessive intake can easily lead to a calorie surplus. Focus on smaller portions to enjoy its flavor without overdoing it.

Is Mexican cheese blend lactose-free?

No, Mexican cheese blend is not typically lactose-free. As it's made from various dairy cheeses like Monterey Jack, Cheddar, Asadero, and Queso Blanco, it contains lactose. Individuals with severe lactose intolerance may experience digestive discomfort.

Is Mexican cheese blend gluten-free?

Yes, most Mexican cheese blends are naturally gluten-free. Cheese itself does not contain gluten. However, it's always wise to check the ingredient label for any added anti-caking agents or other ingredients that might contain gluten, especially if you have a severe sensitivity.

Is Mexican cheese blend keto-friendly?

Yes, Mexican cheese blend is generally considered keto-friendly. With only about 3 grams of carbohydrates per 100 grams and a high fat content, it fits well within the macronutrient requirements of a ketogenic diet. It provides flavor and fat without significantly impacting carb intake.

What does Mexican cheese blend taste like and what is it used for?

Mexican cheese blend typically offers a mild to medium sharp flavor profile, often with a creamy texture and good meltability, thanks to the combination of cheeses like Monterey Jack, Cheddar, and Asadero. It's perfect for tacos, burritos, quesadillas, nachos, enchiladas, and other Tex-Mex or Mexican dishes where a rich, melty cheese is desired.

How do you store Mexican cheese blend?

Store Mexican cheese blend in its original packaging or an airtight container in the refrigerator. Proper storage helps prevent mold growth and keeps the cheese fresh. Avoid leaving it at room temperature for extended periods.

How long does Mexican cheese blend last?

Unopened, Mexican cheese blend typically lasts until the 'best by' date printed on the package, usually several weeks. Once opened, it should be consumed within 5-7 days for best quality and safety. Always check for signs of spoilage like mold or an off smell.

Can I freeze Mexican cheese blend?

Yes, you can freeze Mexican cheese blend, especially shredded varieties. Freezing may alter the texture slightly, making it more crumbly, but it will still be suitable for cooking applications like casseroles or sauces. For best results, freeze in an airtight bag and thaw in the refrigerator before use.

RECIPES