Nachos
Crispy tortilla chips loaded with seasoned black beans, corn, and melted cheese. This ultimate party snack is ready in under 30 minutes and perfect for game day or a fun family dinner.
For 4 servings
6 steps. 15 minutes total.
- 1
Preheat your oven to 400°F (200°C)
- a.Line a large, rimmed baking sheet with parchment paper for easy cleanup.
- 2
In a medium skillet, heat the vegetable oil over medium-high heat
- a.Add the chopped onion and bell pepper, and sauté for 5-7 minutes until they begin to soften. Stir in the minced garlic and cook for another minute until fragrant.
- 3
Step 3
- a.Add the rinsed black beans, corn, chili powder, ground cumin, smoked paprika, salt, and pepper to the skillet. Stir well to combine and cook for 2-3 minutes, until everything is heated through. Remove from the heat and stir in the fresh lime juice.
- 4
Step 4
- a.Assemble the nachos by spreading half of the tortilla chips in an even layer on the prepared baking sheet. Spoon half of the bean and vegetable mixture over the chips, then sprinkle with half of the shredded cheese. Repeat the process with the remaining chips, bean mixture, and cheese to create a second layer. Scatter the sliced jalapeños evenly over the top.
- 5
Bake for 8-10 minutes, or until the cheese is completely melted and bubbly
- a.For a crispier, browned top, you can switch the oven to broil for the last 30-60 seconds, watching very carefully to prevent burning.
- 6
Remove the nachos from the oven and let them cool for a minute
- a.Garnish with fresh cilantro and serve immediately with bowls of sour cream, salsa, and guacamole on the side.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best melt, shred your own cheese from a block. Pre-shredded cheeses contain anti-caking agents that can make them melt less smoothly.
- 2Use sturdy, thick-cut tortilla chips. Thinner chips will get soggy and break under the weight of the toppings.
- 3Layering the nachos (chips, toppings, cheese, then repeat) ensures that every chip is covered and you don't end up with a pile of dry chips at the bottom.
- 4Serve wet toppings like salsa, sour cream, and guacamole on the side. Putting them on before baking will make the nachos soggy.
- 5Assemble the nachos just before you plan to bake and serve them to ensure maximum crispiness.
Adapt it for your goals.
Vegan Delight
To make these nachos vegan, simply use your favorite brand of dairy-free shredded cheese and serve with a plant-based sour cream or cashew crema.
Extra ProteinExtra Protein
Boost the protein content by adding a cup of cooked lentils, quinoa, or your favorite plant-based ground 'meat' to the vegetable mixture.
Spicy KickSpicy Kick
For those who like it hot, add half of a finely minced serrano or habanero pepper to the skillet along with the onion and bell pepper.
Why this is on our healthy list.
Rich in Plant-Based Protein
Black beans are an excellent source of plant-based protein and fiber, which help promote satiety, support muscle maintenance, and contribute to stable blood sugar levels.
High in Dietary Fiber
This dish is packed with fiber from the beans, corn, and vegetables. Dietary fiber is crucial for maintaining a healthy digestive system and can help lower cholesterol.
Source of Vitamins and Antioxidants
The bell peppers, onions, and cilantro provide a variety of essential vitamins, such as Vitamin C and A, as well as antioxidants that help protect your body from cellular damage.
Frequently asked questions
While nachos are typically considered an indulgent treat, this vegetarian version contains healthy components like fiber-rich black beans, corn, and vitamin-packed bell peppers. To make them healthier, you can use whole-grain tortilla chips, reduce the amount of cheese, and load up on extra fresh vegetable toppings like diced tomatoes and lettuce.