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joha rice.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

johaaromatic rice

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SERVING

CALORIES

365

PROTEIN

7.1g

CARBS

80g

FAT

0.70g

FIBER

1.3g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories365kcal—

Protein7.1g14%

Carbohydrates80g29%

Fiber1.3g5%

Sugar0.10g0%

Total fat0.70g1%

Saturated fat0.20g1%

Cholesterol0mg0%

Water12g—

MINERALS

Sodium5.0mg0%

Potassium55mg1%

Calcium10mg1%

Iron0.20mg1%

Magnesium25mg6%

Phosphorus95mg8%

Zinc1.2mg11%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin K1.0µg1%

Thiamin (B1)2.0mg167%

Riboflavin (B2)0.03mg2%

Niacin (B3)1.6mg10%

Vitamin B60.15mg9%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup190g

1 tablespoon12g

1 teaspoon4g

1 ml0.8g

1 liter800g

HEALTH BENEFITS

Why eat it.

✓Good source of carbohydrates for sustained energy release.
✓Naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity.
✓Contains antioxidants such as flavonoids and phenolic compounds which help combat oxidative stress.
✓Known to have a relatively lower glycemic index compared to many other polished white rice varieties.

COOKING TIPS

In the kitchen.

1Rinse the rice 2-3 times under cold water to remove excess surface starch, which helps in achieving separate, non-sticky grains.
2Use a typical rice-to-water ratio of 1:1.5 or 1:2 for cooking. Its sticky nature makes it ideal for dishes like kheer (rice pudding) and risotto-style preparations.
3Due to its distinct aroma and flavor, it pairs well with mild curries and is excellent for making pulao or serving plain as a side dish.
4After cooking, let the rice rest, covered, for 5-10 minutes off the heat to allow the grains to firm up and absorb the remaining steam.

STORAGE

Keep it fresh.

Store in a cool, dry, and dark place in an airtight container to protect from moisture, pests, and light.
For long-term storage (over 6-12 months), consider refrigerating or freezing to maintain its aromatic quality and prevent spoilage.

FAQ

Frequently asked questions.

Is Joha rice healthy?

Yes, Joha rice is considered healthy due to its nutritional profile. It provides sustained energy release from complex carbohydrates, is naturally gluten-free, and contains beneficial antioxidants like flavonoids and phenolic compounds that help combat oxidative stress.

What are the nutritional values of Joha rice?

Per 100g, Joha rice contains approximately 365 calories, 7.1g of protein, 80g of carbohydrates, and 0.7g of fat. It's primarily a source of energy-rich carbohydrates with a modest amount of protein.

Is Joha rice suitable for diabetics?

Joha rice is known to have a relatively lower glycemic index compared to many other polished white rice varieties. This means it causes a slower rise in blood sugar, which can be beneficial for individuals managing diabetes, though portion control is still important.

Is Joha rice gluten-free?

Yes, Joha rice is naturally gluten-free. This makes it an excellent grain option for individuals with celiac disease, gluten sensitivity, or those following a gluten-free diet.

How do you cook Joha rice?

Joha rice can be cooked similarly to other aromatic rice varieties. A common method is to rinse the rice, then combine 1 cup of rice with 1.5 to 2 cups of water. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes until the water is absorbed and the rice is tender.

What does Joha rice taste and smell like?

Joha rice is highly prized for its distinctive aroma, often described as sweet and fragrant, reminiscent of popcorn or pandan. It has a delicate, slightly sticky texture when cooked and a pleasant, mild flavor that complements various dishes.

How should I store Joha rice?

To maintain its freshness and aroma, Joha rice should be stored in an airtight container in a cool, dry, and dark place. Proper storage helps prevent moisture absorption, pest infestation, and loss of its unique fragrance.

Is Joha rice good for weight management?

While Joha rice provides sustained energy due to its complex carbohydrates and lower glycemic index, which can aid satiety, it is still calorie-dense. Consuming it in appropriate portion sizes as part of a balanced diet is key for weight management.

Does Joha rice contain antioxidants?

Yes, Joha rice is known to contain antioxidants, specifically flavonoids and phenolic compounds. These compounds help protect the body's cells from damage caused by free radicals, contributing to overall health.

Is Joha rice keto-friendly?

No, Joha rice is not keto-friendly. With 80g of carbohydrates per 100g, it is a high-carb food and would not fit into the very low-carb requirements of a ketogenic diet.

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