Spice3 recipes
hawaiian sea salt.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
Alaea saltHawaiian red salt
SERVING
CALORIES
0
PROTEIN
0g
CARBS
0g
FAT
0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories0kcal—
Protein0g0%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat0g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water0.20g—
MINERALS
Sodium38000mg1652%
Potassium25mg1%
Calcium18mg1%
Iron2.1mg12%
Magnesium12mg3%
Zinc0.10mg1%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup290g
1 tablespoon18g
1 teaspoon6g
1 oz28.4g
1 lb453.6g
1 ml1.2g
1 liter1200g
HEALTH BENEFITS
Why eat it.
- ✓Contains trace minerals like iron and magnesium
- ✓Helps maintain electrolyte balance
- ✓Lower sodium content by weight compared to table salt
- ✓Supports healthy pH levels in the body
- ✓Traditional use in detoxification rituals
COOKING TIPS
In the kitchen.
- 1Use as a finishing salt to preserve its unique color and texture
- 2Ideal for traditional Hawaiian dishes like Kalua Pork and Poke
- 3The coarse texture is excellent for salt-crusting fish or meat
STORAGE
Keep it fresh.
- Store in a cool, dry place to prevent clumping
- Keep in an airtight container to avoid moisture absorption
- Avoid storing in metal containers that may corrode over time
FAQ
Frequently asked questions.
How long does Hawaiian sea salt last?
Salt is a natural preservative and has an indefinite shelf life if kept dry and free from contaminants.
What gives Hawaiian red salt its color?
The red color comes from Alaea, a volcanic Hawaiian clay that is rich in iron oxide.
Can I use Hawaiian sea salt for baking?
Yes, but because it is often coarse and contains minerals, it may not dissolve as evenly as table salt; it is better used as a topping.
Is Hawaiian sea salt healthier than table salt?
It is unrefined and contains trace minerals, but it is still primarily sodium chloride and should be consumed in moderation.
What is the best substitute for Hawaiian sea salt?
Himalayan pink salt or a high-quality grey sea salt (Sel Gris) are the best substitutes due to their mineral content.
How do I pick high-quality Hawaiian salt?
Look for salt that is harvested in Hawaii and uses authentic Alaea clay rather than artificial coloring.
Can Hawaiian sea salt be frozen?
There is no need to freeze salt; it is stable at room temperature indefinitely.
Does it taste different from regular salt?
It has a mellower, earthier flavor profile compared to the sharp saltiness of highly refined table salt.
RECIPES
Cook with hawaiian sea salt.
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