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genoa salami.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosherFermented

ALSO KNOWN AS

Italian salamiDry Cured SalamiSalame di Genova

Recipes with genoa salami + Add to pantry

SERVING

CALORIES

425

PROTEIN

21.7g

CARBS

1.2g

FAT

37g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories425kcal—

Protein21.7g43%

Carbohydrates1.2g0%

Fiber0g0%

Sugar1.2g2%

Total fat37g47%

Saturated fat13.1g66%

Cholesterol80mg27%

Water34.6g—

MINERALS

Sodium1890mg82%

Potassium340mg7%

Calcium10mg1%

Iron1.5mg8%

Magnesium22mg5%

Phosphorus229mg18%

Zinc4.2mg38%

Copper0.16mg18%

Manganese0.07mg3%

Selenium25.4µg46%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Thiamin (B1)0.93mg78%

Riboflavin (B2)0.33mg25%

Niacin (B3)5.6mg35%

Pantothenic acid (B5)1.1mg21%

Vitamin B60.55mg32%

Folate (B9)2.0µg1%

Vitamin B122.8µg117%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup160g

1 tablespoon10g

1 teaspoon3.3g

1 oz28.4g

1 lb453.6g

1 ml0.7g

1 liter666.7g

HEALTH BENEFITS

Why eat it.

✓High in protein, which is essential for muscle repair and growth.
✓Good source of B vitamins, particularly B12 and niacin, which support energy metabolism and nervous system function.
✓Provides important minerals like selenium, a powerful antioxidant that helps protect cells from damage.
✓Contains beneficial bacteria from the fermentation process, which can contribute to gut health.

COOKING TIPS

In the kitchen.

1For the best flavor and texture, remove the casing before slicing.
2Slice thinly and serve at room temperature on charcuterie boards, in sandwiches, or as an antipasto.
3Pan-fry slices until crisp to use as a flavorful topping for pizzas, pastas, salads, or soups.
4Dice and render in a pan to create a savory base for pasta sauces, omelets, or sautéed vegetables.

STORAGE

Keep it fresh.

Store whole, unsliced salami in a cool, dry place or the refrigerator for up to 6 weeks.
Once cut, wrap the exposed end tightly in plastic wrap or butcher paper and refrigerate for up to 3 weeks.
For longer storage, salami can be frozen for up to 3 months, though the texture may change slightly upon thawing.

FAQ

Frequently asked questions.

Is Genoa salami healthy?

Genoa salami offers a good source of protein, essential B vitamins like B12 and niacin, and the antioxidant selenium. However, it is high in calories, saturated fat, and sodium, so it should be consumed in moderation as part of a balanced diet. Its fermented nature can also contribute beneficial bacteria.

What are the nutritional values of Genoa salami?

Per 100g, Genoa salami contains approximately 425 calories, 21.7g of protein, 1.2g of carbohydrates, and 37g of fat. It's a calorie-dense food, providing significant protein and fat, with very few carbs.

Is Genoa salami good for weight loss?

Due to its high calorie and fat content, Genoa salami is generally not considered ideal for weight loss when consumed in large quantities. While its protein content can contribute to satiety, portion control is crucial to avoid excessive calorie intake.

Is Genoa salami gluten-free?

Most traditional Genoa salami is naturally gluten-free, as it's made from pork, fat, and spices. However, it's always best to check the product label for specific ingredients and certifications, especially if you have a severe gluten allergy, as some brands might use additives or processing aids.

Is Genoa salami keto-friendly?

Yes, Genoa salami is generally considered keto-friendly due to its high fat and protein content and very low carbohydrate count (1.2g per 100g). It can be a convenient snack or ingredient for those following a ketogenic diet, but be mindful of its sodium content.

Can diabetics eat Genoa salami?

Genoa salami is low in carbohydrates, which is beneficial for blood sugar management in diabetics. However, its high sodium and saturated fat content should be considered, as these can impact cardiovascular health. Diabetics should consume it in moderation and consult their healthcare provider.

How is Genoa salami typically eaten or prepared?

Genoa salami is a cured meat and is typically eaten raw, thinly sliced. It's a popular component of charcuterie boards, antipasto platters, sandwiches, and salads. It can also be used to add flavor to cooked dishes, though it's usually added near the end of cooking.

What does Genoa salami taste like?

Genoa salami has a rich, savory, and slightly tangy flavor profile, often with notes of garlic, black pepper, and other spices. Its fermentation process gives it a distinct, complex taste and a firm, chewy texture.

How should I store Genoa salami?

Unopened Genoa salami should be stored in a cool, dry place or refrigerated according to package instructions. Once opened, it should be tightly wrapped and refrigerated, where it typically lasts for about 3-4 weeks. Freezing is possible but may alter the texture.

Is Genoa salami raw or cooked?

Genoa salami is a cured and fermented product, not cooked. The curing process, which involves salt, spices, and beneficial bacteria, preserves the meat and develops its characteristic flavor and texture, making it safe to eat without cooking.

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