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frozen unsweetened acai puree.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
frozen acai pureefrozen acai pulpacai puree, unsweetened, frozen
SERVING
CALORIES
70
PROTEIN
1.2g
CARBS
4.5g
FAT
5.5g
FIBER
3.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories70kcal—
Protein1.2g2%
Carbohydrates4.5g2%
Fiber3.5g13%
Sugar0g0%
Total fat5.5g7%
Saturated fat1.5g8%
Cholesterol0mg0%
MINERALS
Sodium0mg0%
Potassium120mg3%
Calcium35mg3%
Iron0.40mg2%
Magnesium25mg6%
Phosphorus115mg9%
Zinc1.1mg10%
Copper0.10mg11%
Manganese0.40mg17%
Selenium2.5µg5%
VITAMINS
Vitamin A3.0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K1.9µg2%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.10mg8%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.20mg12%
Folate (B9)20µg5%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 tablespoon15g
1 teaspoon5g
1 ml1g
1 liter1000g
HEALTH BENEFITS
Why eat it.
- ✓Extremely rich in antioxidants, particularly anthocyanins, which help neutralize damaging free radicals.
- ✓Contains heart-healthy monounsaturated fats and omega fatty acids that can help improve cholesterol levels.
- ✓Good source of dietary fiber, which supports digestive health and promotes a feeling of fullness.
- ✓Provides essential minerals like chromium, zinc, iron, copper, manganese, magnesium, potassium and phosphorus.
COOKING TIPS
In the kitchen.
- 1For a thick acai bowl, blend the frozen puree with minimal liquid, such as a splash of plant-based milk or coconut water.
- 2Break the frozen pack into smaller chunks before adding to a high-powered blender to ensure a smoother consistency and reduce strain on the motor.
- 3The earthy, slightly tart flavor of unsweetened acai pairs well with sweet fruits like bananas, berries, and mango, or a drizzle of honey or maple syrup.
- 4Use as a base for smoothies, sorbets, or as a natural, vibrant purple food coloring for chia pudding, oatmeal, or baked goods.
STORAGE
Keep it fresh.
- Store in the freezer at 0°F (-18°C) or below. It can typically be stored for up to one year if unopened.
- Once thawed, use immediately. Do not refreeze thawed puree as it will degrade the texture and nutritional quality.
FAQ
Frequently asked questions.
Is frozen unsweetened acai puree healthy?
Yes, frozen unsweetened acai puree is very healthy. It's exceptionally rich in antioxidants, particularly anthocyanins, which combat free radicals. It also contains heart-healthy monounsaturated fats and omega fatty acids, along with dietary fiber and essential minerals like iron, magnesium, and potassium.
What are the main nutritional benefits of acai puree?
Acai puree is prized for its high antioxidant content, which supports cellular health. It provides beneficial fats, including omega-3, -6, and -9, contributing to heart health. Additionally, it offers dietary fiber for digestion and a range of minerals such as chromium, zinc, and manganese.
How many calories, carbs, and fat are in frozen unsweetened acai puree?
Per 100g, frozen unsweetened acai puree contains approximately 70 calories. It has about 4.5g of carbohydrates, 1.2g of protein, and 5.5g of fat, making it relatively low in carbs and a good source of healthy fats.
Is frozen unsweetened acai puree good for weight loss?
Acai puree can be a beneficial addition to a weight loss diet due to its fiber content, which promotes satiety, and its healthy fats. However, it's not a magic bullet; portion control is key, as its calorie content can add up quickly if consumed in large quantities or with high-calorie toppings.
Is frozen unsweetened acai puree suitable for vegans and those with gluten sensitivities?
Yes, frozen unsweetened acai puree is naturally vegan, as it is a fruit product with no animal-derived ingredients. It is also naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity.
Can people with diabetes consume frozen unsweetened acai puree?
Yes, unsweetened acai puree can be suitable for people with diabetes in moderation. It has a low sugar content compared to many other fruits and contains fiber, which helps manage blood sugar levels. Always choose unsweetened varieties and monitor portion sizes.
How do you prepare and use frozen unsweetened acai puree?
Frozen acai puree is typically blended with other fruits, liquids (like plant-based milk or juice), and sometimes sweeteners to create acai bowls or smoothies. For an acai bowl, blend until thick, then top with granola, fresh fruit, or nuts. It's best to break the frozen block into smaller pieces before blending.
What does frozen unsweetened acai puree taste like?
Unsweetened acai puree has a unique, earthy flavor often described as a cross between berries and chocolate, with a slightly tart and subtle bitterness. It's less sweet than most fruits, which is why it's often blended with sweeter ingredients or a touch of sweetener.
How should I store frozen unsweetened acai puree and how long does it last?
Frozen unsweetened acai puree should be stored in the freezer at 0°F (-18°C) or below. When stored properly, it can last for up to 12-18 months, maintaining its quality and nutritional value. Once thawed, it should be used immediately and not refrozen.
What is the difference between unsweetened and sweetened acai puree?
The primary difference is the addition of sugar. Unsweetened acai puree contains only the natural sugars from the acai berry, offering a more tart and earthy flavor profile. Sweetened versions have added sugars, often cane sugar or fruit juice, which significantly increases their calorie and carbohydrate content.
RECIPES
Cook with frozen unsweetened acai puree.
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