Other10 recipes
fresh chives.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
allium schoenoprasumschnittlauchcebollinociboulettegreen chivesfresh garden chivesfresh chivessibuyas na murakivesraw chivesonion chiveschives
SERVING
CALORIES
30
PROTEIN
3.3g
CARBS
4.3g
FAT
0.73g
FIBER
2.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories30kcal—
Protein3.3g7%
Carbohydrates4.3g2%
Fiber2.5g9%
Sugar1.9g4%
Total fat0.73g1%
Saturated fat0.14g1%
Trans fat0g—
Cholesterol0mg0%
Water90.7g—
MINERALS
Sodium3.0mg0%
Potassium296mg6%
Calcium92mg7%
Iron1.6mg9%
Magnesium42mg10%
Phosphorus58mg5%
Zinc0.56mg5%
Copper0.16mg18%
Manganese0.16mg7%
Selenium0.90µg2%
VITAMINS
Vitamin A218µg24%
Vitamin C58.1mg65%
Vitamin D0µg0%
Vitamin E0.21mg1%
Vitamin K213µg177%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.12mg9%
Niacin (B3)0.65mg4%
Pantothenic acid (B5)0.32mg6%
Vitamin B60.14mg8%
Folate (B9)105µg26%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup20g
1 tablespoon1.2g
1 teaspoon0.4g
1 oz28.4g
1 lb453.6g
1 ml0.1g
1 liter130g
HEALTH BENEFITS
Why eat it.
- ✓High in Vitamin K which supports bone health and blood clotting
- ✓Contains antioxidants like quercetin that reduce inflammation
- ✓Rich in Vitamin C to support immune system function
- ✓Contains choline which helps with sleep and muscle movement
- ✓Provides folate which is essential for DNA synthesis and cell division
COOKING TIPS
In the kitchen.
- 1Add at the very end of cooking or as a garnish to preserve delicate flavor and color
- 2Use kitchen shears to snip chives directly into dishes for even pieces without bruising
- 3Pairs exceptionally well with dairy products like sour cream, cream cheese, and butter
STORAGE
Keep it fresh.
- Wrap loosely in a damp paper towel and store in a plastic bag in the refrigerator crisper drawer
- Can be frozen by chopping and placing in ice cube trays with a little water or oil
- Avoid washing until right before use to prevent premature wilting and sliminess
FAQ
Frequently asked questions.
How long do fresh chives last in the fridge?
When stored properly in a damp paper towel within a plastic bag, fresh chives typically last 7 to 10 days.
Can you freeze fresh chives?
Yes, you can freeze them. It is best to chop them first and freeze them in ice cube trays with water or oil, or flash freeze them on a tray before transferring to a freezer bag.
What is the best substitute for fresh chives?
The best substitute is the green tops of scallions (green onions). Finely chopped leeks or a small amount of onion powder can also work in a pinch.
How do I pick the best chives at the store?
Look for chives that are uniform green in color, firm, and upright. Avoid any that are yellowing, wilting, or feel slimy.
Are chive flowers edible?
Yes, chive flowers are edible and have a mild onion flavor. They make a beautiful garnish for salads and soups.
What is the difference between chives and green onions?
Chives are a herb from a different species (Allium schoenoprasum) and are much thinner and more delicate than green onions (scallions), which have a white bulbous base.
Do chives need to be cooked?
No, chives are most commonly eaten raw as a garnish or added at the very end of cooking, as high heat destroys their delicate flavor.
Are chives considered a low-FODMAP food?
Yes, unlike onions and garlic, the green parts of chives are considered low-FODMAP and are generally well-tolerated.
How should I clean fresh chives?
Rinse them under cold running water and pat them thoroughly dry with a paper towel before chopping to prevent them from sticking together.
RECIPES
Cook with fresh chives.
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