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finger millet vermicelli.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeWhole grain

ALSO KNOWN AS

ragi sevaifinger millet noodles

Recipes with finger millet vermicelli + Add to pantry

SERVING

CALORIES

336

PROTEIN

7.3g

CARBS

72g

FAT

1.3g

FIBER

11.5g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories336kcal—

Protein7.3g15%

Carbohydrates72g26%

Fiber11.5g41%

Sugar0.60g1%

Total fat1.3g2%

Saturated fat0.30g2%

Trans fat0g—

Cholesterol0mg0%

Water12g—

MINERALS

Sodium5.0mg0%

Potassium408mg9%

Calcium344mg26%

Iron3.9mg22%

Magnesium137mg33%

Phosphorus283mg23%

Zinc2.3mg21%

Copper0.47mg52%

Manganese0.50mg22%

Selenium2.0µg4%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0.20mg1%

Vitamin K0.90µg1%

Thiamin (B1)0.42mg35%

Riboflavin (B2)0.19mg15%

Niacin (B3)1.1mg7%

Pantothenic acid (B5)0.50mg10%

Vitamin B60.38mg22%

Folate (B9)18µg5%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup110g

1 tablespoon8g

1 teaspoon2.5g

1 ml0.5g

1 liter533.3g

HEALTH BENEFITS

Why eat it.

✓Rich in calcium, which is essential for bone and teeth health.
✓High in dietary fiber, aiding digestion, promoting satiety, and helping to regulate blood sugar levels.
✓Naturally gluten-free, making it a suitable grain alternative for individuals with celiac disease or gluten sensitivity.
✓Good source of iron and antioxidants like polyphenols, which help combat oxidative stress and may reduce the risk of chronic diseases.

COOKING TIPS

In the kitchen.

1Typically, soak the vermicelli in hot water for 3-5 minutes until tender, then drain thoroughly. Avoid boiling it directly in water as it can become mushy.
2For a fluffier texture, steam the soaked and drained vermicelli for 5-7 minutes before adding it to your dish.
3Use in savory preparations like upma by stir-frying with mustard seeds, curry leaves, onions, and vegetables.
4It can also be used to make sweet dishes like kheer (pudding) by cooking the steamed vermicelli in milk with a sweetener and cardamom.

STORAGE

Keep it fresh.

Store in a cool, dry, dark place in an airtight container to protect from moisture, pests, and light.
Once the package is opened, it is best to consume it within 6 months as the natural oils in the whole grain can go rancid over time.

FAQ

Frequently asked questions.

Is finger millet vermicelli healthy?

Yes, finger millet vermicelli is very healthy. It's rich in calcium, essential for bone health, and high in dietary fiber, which aids digestion and helps regulate blood sugar. It also provides iron and antioxidants.

What are the nutritional benefits of finger millet vermicelli?

Per 100g, it offers 336 calories, 7.3g protein, 72g carbs, and 1.3g fat. Beyond macros, it's notably high in calcium, dietary fiber, and a good source of iron and antioxidants like polyphenols, supporting overall well-being.

Is finger millet vermicelli good for weight loss?

Its high fiber content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. While not a magic bullet, incorporating it into a balanced diet can support weight management due to its fiber and relatively low fat.

Is finger millet vermicelli gluten-free?

Yes, finger millet (ragi) is naturally gluten-free, making its vermicelli a safe and excellent grain alternative for individuals with celiac disease or gluten sensitivity.

Can diabetics eat finger millet vermicelli?

Yes, it can be a good option for diabetics due to its high dietary fiber content. Fiber helps slow down glucose absorption, contributing to better blood sugar management compared to refined grains. Portion control is still important.

Is finger millet vermicelli vegan?

Yes, finger millet vermicelli is typically vegan. It is made from finger millet flour and water, without any animal-derived ingredients. Always check the specific product's ingredient list for any additives.

How do you cook finger millet vermicelli?

It can be cooked similarly to regular vermicelli. Boil water, add the vermicelli, and cook for 3-5 minutes until tender but firm. Drain and rinse with cold water to prevent sticking, then use in stir-fries, upma, or as a side dish.

What does finger millet vermicelli taste like?

Finger millet vermicelli has a mild, slightly earthy, and nutty flavor profile. It's less pronounced than whole finger millet flour and readily absorbs the flavors of the sauces and ingredients it's cooked with.

How do you store finger millet vermicelli?

Store uncooked finger millet vermicelli in an airtight container in a cool, dry place away from direct sunlight. This will help maintain its freshness and prevent moisture absorption, typically lasting for several months.

Is finger millet vermicelli low-carb?

No, finger millet vermicelli is not considered low-carb. With 72g of carbohydrates per 100g, it is a significant source of complex carbohydrates, providing sustained energy rather than fitting into a low-carb or ketogenic diet.

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