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fermented bamboo shoot.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
pickled bamboo shootsfermented bamboo shootssoibummesunaw-mai-dongkhorisabamboo shoot picklesour bamboo shootsbaans ka achaar
SERVING
CALORIES
34
PROTEIN
2.6g
CARBS
5.2g
FAT
0.30g
FIBER
2.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories33.9kcal—
Protein2.6g5%
Carbohydrates5.2g2%
Fiber2.2g8%
Sugar0.50g1%
Total fat0.30g0%
Saturated fat0.07g0%
Trans fat0g—
Cholesterol0mg0%
Water90g—
MINERALS
Sodium650mg28%
Potassium533mg11%
Calcium13mg1%
Iron0.50mg3%
Magnesium3.0mg1%
Phosphorus59mg5%
Zinc1.1mg10%
Copper0.19mg21%
Manganese0.26mg11%
Selenium0.80µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C4.0mg4%
Vitamin D0µg0%
Vitamin E1.0mg7%
Vitamin K0.20µg0%
Thiamin (B1)0.15mg13%
Riboflavin (B2)0.07mg5%
Niacin (B3)0.60mg4%
Pantothenic acid (B5)0.16mg3%
Vitamin B60.24mg14%
Folate (B9)7.0µg2%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup210g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 piece20g
HEALTH BENEFITS
Why eat it.
- ✓Contains probiotics that support gut health and digestion
- ✓High in dietary fiber which aids in weight management
- ✓Low in calories and fat, making it heart-healthy
- ✓Rich in potassium which helps maintain healthy blood pressure
- ✓Contains antioxidants that help reduce inflammation
COOKING TIPS
In the kitchen.
- 1Rinse thoroughly under cold water before use to reduce excess salt and pungency
- 2Add towards the end of the cooking process to preserve its unique texture
- 3Pairs exceptionally well with fatty meats like pork or oily fish to balance flavors
STORAGE
Keep it fresh.
- Store in its own brine or acidic liquid to maintain freshness
- Keep in an airtight glass jar in the refrigerator for up to 6 months
- Always use a clean, dry spoon to prevent contamination and mold growth
FAQ
Frequently asked questions.
How long does fermented bamboo shoot last?
When kept submerged in brine and refrigerated in an airtight container, it can last for 6 to 12 months.
Why does it have such a strong smell?
The pungent aroma is a natural byproduct of the lactic acid fermentation process, similar to kimchi or certain cheeses.
Can I eat fermented bamboo shoots raw?
While they are fermented, it is generally recommended to cook them in curries or stir-fries to improve digestibility and flavor.
What can I use as a substitute?
Canned bamboo shoots or fresh bamboo shoots can be used, though they lack the sour, fermented tang. Adding a bit of lime or vinegar can help mimic the acidity.
How do I know if it has gone bad?
Discard if you see fuzzy mold, if the texture becomes excessively slimy, or if the smell changes from 'pungent' to 'putrid'.
Is it high in sodium?
Yes, fermented bamboo shoots are often preserved in salt or brine, so they can be high in sodium. Rinsing before use helps reduce this.
What are common dishes using this ingredient?
It is a staple in Northeast Indian (like Manipuri Eromba) and Southeast Asian cuisines (like Thai Gaeng Nor Mai).
Does it contain any allergens?
Naturally, it is free from common allergens like gluten, soy, and nuts, but always check labels for cross-contamination if store-bought.
How should I prepare it for a curry?
Drain the brine, rinse the shoots 2-3 times in fresh water, and slice them into thin strips or bite-sized pieces before adding to the pot.
RECIPES
Cook with fermented bamboo shoot.
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